Whenever you start a diet you're going to need to make sure that you are taking the right supplements for your body. Most "diets" lack one or more of these supplements.  Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are several supplements that most people need while they're dieting, but you will need to check with your doctor before adding them. These are general supplements you can use, but our advice cannot replace that of a doctor.

1. Vitamin C -

This is an essential vitamin when it comes to dealing with stress. Even if you don't realize it, dieting is very stressful on your body. It's having to deal with cravings, a reduction in calories and to some extent, deprivation. This means that its working overtime, even if you're not. Vitamin C helps your body undue the damage caused by stress and the antioxidants make sure that your cells stay healthy. If a supplement is out of the question, try to drink some orange juice or eat a tomato.

2. Potassium -

If you suddenly cut out a lot of foods that naturally contain potassium, it's very easy to get unbalanced. In addition if you are exercising as part of your weight loss plan, it is all too easy to lose potassium, which can lead to dehydration, muscle cramps and a feeling of weakness. However, you're going to need to make sure that you are not getting too much potassium, since it can have side effects. Check with your doctor to see how much you really need before supplementing.

3. Salt -

While this is not a traditional supplement, you're still going to need to make sure that you have at least some sodium in your diet. A lack of proper sodium can also make you feel very sick. While it's important to cut out processed foods that are very high in sodium, you'll need to make sure that you are getting at least some salt. In addition, most table salt is iodized, which is very important for your thyroid. Some people that completely remove sodium from their lives end up with thyroid problems due to a lack of iodine in their systems.

4. Calcium -

In order to keep building strong bones and muscles, you're going to need to make sure that you are getting enough calcium in your diet. If you are on a diet that cuts out dairy products, this is even more important.

5. Vitamin A -

While you don't want too much of this vitamin, it is important for your eyesight. Make sure that you are getting it in the form of uncooked carrots or through a supplemental pill.

For most of these needs, it is best to take a multi-vitamin while you're dieting. It's a lot easier to get everything you need this way instead of taking dozens of different pills. Ask your doctor which multi-vitamin is right for you. I get vitamin C, vitamin A, and potassium (and others) via my multi-vitamin, salt from almonds, and calcium from my daily double tall non fat no foam latte.  That tiny little pill can really make a difference when it comes to feeling strong and healthy. 

Photo Credits: 1

 

Originally posted 2008-11-11 19:15:14. Republished by Old Post Promoter

Related Posts

• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• The Rice Diet Solution This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit......
• The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
• When Diet Food Is Actually Bad For You When you first get on a diet, especially one that is calorie restricted, you’ll find that you are pretty limited when it comes to food choices. For many, it’s simply easier to take advantage of prepackaged meals. While these are expensive, there is a lot to be said for convenience,......
• How to Keep Fit When You Are Injured It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced......

Related Websites

• 6 Ways Social Media Can Help Your Websites Social media normally refers to a category of websites where content is created by the participation of the users of that website for the remaining community. In short, we can say that social media websites are basically tools to share the information among their users. It gives its users a......
• Book Review: Backpacker's Start Up By Doug Werner If you have ever dreamt about going on a hiking vacation, or you already enjoy this sport, it's important to stay on top of the latest news and to learn valuable new techniques that can make your trips safer and more enjoyable. There aren't many books that come out that......
• 7 steps to getting out of debt. People accumulate debt for a number of reasons. Some are unavoidable such as a health crisis or loss of work from disability. But often, the root cause is a learned behavior of living beyond one's means. Spending more than you earn is a surefire way to a life of......

Online Stores

• Supplements Diet Exercise Fitness

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

Vitamin A, Vitamin C, calcium, diet, potassium, sodium

Tags:

antioxidants, calories, cells, cravings, dealing with stress, dehydration, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamins, weight loss plan