Whenever you start a diet you're going to need to make sure that you are taking the right supplements for your body. Most "diets" lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are several supplements that most people need while they're dieting, but you will need to check with your doctor before adding them. These are general supplements you can use, but our advice cannot replace that of a doctor.
1. Vitamin C -
This is an essential vitamin when it comes to dealing with stress. Even if you don't realize it, dieting is very stressful on your body. It's having to deal with cravings, a reduction in calories and to some extent, deprivation. This means that its working overtime, even if you're not. Vitamin C helps your body undue the damage caused by stress and the antioxidants make sure that your cells stay healthy. If a supplement is out of the question, try to drink some orange juice or eat a tomato.
2. Potassium -
If you suddenly cut out a lot of foods that naturally contain potassium, it's very easy to get unbalanced. In addition if you are exercising as part of your weight loss plan, it is all too easy to lose potassium, which can lead to dehydration, muscle cramps and a feeling of weakness. However, you're going to need to make sure that you are not getting too much potassium, since it can have side effects. Check with your doctor to see how much you really need before supplementing.
3. Salt -
While this is not a traditional supplement, you're still going to need to make sure that you have at least some sodium in your diet. A lack of proper sodium can also make you feel very sick. While it's important to cut out processed foods that are very high in sodium, you'll need to make sure that you are getting at least some salt. In addition, most table salt is iodized, which is very important for your thyroid. Some people that completely remove sodium from their lives end up with thyroid problems due to a lack of iodine in their systems.
4. Calcium -
In order to keep building strong bones and muscles, you're going to need to make sure that you are getting enough calcium in your diet. If you are on a diet that cuts out dairy products, this is even more important.
5. Vitamin A -
While you don't want too much of this vitamin, it is important for your eyesight. Make sure that you are getting it in the form of uncooked carrots or through a supplemental pill.
For most of these needs, it is best to take a multi-vitamin while you're dieting. It's a lot easier to get everything you need this way instead of taking dozens of different pills. Ask your doctor which multi-vitamin is right for you. I get vitamin C, vitamin A, and potassium (and others) via my multi-vitamin, salt from almonds, and calcium from my daily double tall non fat no foam latte. That tiny little pill can really make a difference when it comes to feeling strong and healthy.
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Originally posted 2008-11-11 19:15:14. Republished by Blog Post Promoter
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6 comments ↓
I did not know that about Salt. I take a Men’s multi-vitamin after lunch everyday to take care of A,C and all the other letters.
Here are a two I would add:
Green Tea (I take in pill form) – Speed up metabolism and is good for skin and other things.
Fish Oil – All men should take this because it is great for your heart.
I nearly passed out cold while exercising when I first started the diet. My doctor told me I was sweating and otherwise losing a lot of salt. Salt being one of those tricky things for certain people be sure to consult a doctor. For more on my lack of salt experience check out: http://www.weightladder.com/2008/05/06/importance-of-maintaining-adequate-hydration/
I’m kinda iffy on the salt as well. It’s all according to your diet. Most foods have quite a bit of salt already. I just found your site, so I’m unsure of your diet, vegetarian, raw foods?
I don’t need to lose weight, I’m trying to gain some mass, so my supplement requirements are a little different. But you’re trying to lose weight, I agree about fish oils and green tea extract. Check out CLA.
Keep up the excellent work.
I am on a low-calorie low-fat low-carb diet.
I am a state of ketosis and drinking a lot of water too… All of that combines so that in my system I need salt… I choose to get most of that salt in the form of almonds. 5 almonds is a 1 protein snack on my diet…
I find that 5 almonds before and after working out help a lot and they taste great.
[...] your body is going to need time and fuel to recover. If you are on a starvation or extreme diet, your body may not be getting the nutrients it needs to heal. Make sure that you tell your doctor how many calories you are consuming and see what they [...]
Of course, all of the supplements mentioned in this article are going to be most effective when you take them in proper doses. I’ll bet that the salt part isn’t what you exactly had in mind when it comes to dieting but we still need salt, just not too much.
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