Comments on: 5 Reasons to do Early Bird Exercising http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Johnny Palmer http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-234164 Johnny Palmer Wed, 18 Jan 2012 00:13:19 +0000 http://www.weightladder.com/?p=227#comment-234164 Whoops - realised I commented on the wrong article - will comment on the correct one now! Johnny Whoops – realised I commented on the wrong article – will comment on the correct one now!

Johnny

]]> By: Johnny Palmer http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-234163 Johnny Palmer Wed, 18 Jan 2012 00:12:04 +0000 http://www.weightladder.com/?p=227#comment-234163 Excellent post! High Intensity Interval Training - such as sprint intervals on the treadmill, or rounds on a boxing bag would also help to continue to burn calories throughout the day, and, depending on the type of exercises you are doing, it could come under the 'functional training' umbrella as well. Johnny Excellent post! High Intensity Interval Training – such as sprint intervals on the treadmill, or rounds on a boxing bag would also help to continue to burn calories throughout the day, and, depending on the type of exercises you are doing, it could come under the ‘functional training’ umbrella as well.

Johnny

]]> By: Paul from Home Fitness http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-182052 Paul from Home Fitness Wed, 21 Sep 2011 17:16:21 +0000 http://www.weightladder.com/?p=227#comment-182052 I've also heard that exercise in the morning, specifically before breakfast, burns a greater proportion of fat and can make your body more efficient at burning fat. It was a study carried out in Belgium I think in the Research Centre for Exercise and Health. This is a semi fasted state though so you won't be able to exercise as hard as you would if you had a meal of carbs in you. But if you put the exercise off till later in the day...you might end up talking you self out of training entirely, like you said in the first point above. I’ve also heard that exercise in the morning, specifically before breakfast, burns a greater proportion of fat and can make your body more efficient at burning fat. It was a study carried out in Belgium I think in the Research Centre for Exercise and Health. This is a semi fasted state though so you won’t be able to exercise as hard as you would if you had a meal of carbs in you. But if you put the exercise off till later in the day…you might end up talking you self out of training entirely, like you said in the first point above.

]]> By: Weight Ladder http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-4578 Weight Ladder Sun, 31 Aug 2008 21:57:40 +0000 http://www.weightladder.com/?p=227#comment-4578 @cam Anytime you exercise you increase your metabolism. The effects duration depends on the strenuousness and length of the exercise. http://www.dietitian.com/metabolism.html As for time of day it is not really relevant, but rather an excellent reason to exercise in general whatever the time of day. @cam

Anytime you exercise you increase your metabolism.

The effects duration depends on the strenuousness and length of the exercise.
http://www.dietitian.com/metabolism.html

As for time of day it is not really relevant, but rather an excellent reason to exercise in general whatever the time of day.

]]> By: cam http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-4517 cam Fri, 29 Aug 2008 15:56:36 +0000 http://www.weightladder.com/?p=227#comment-4517 regarding #2 Not trying to be a pain but, do you have a reference for that? regarding #2
Not trying to be a pain but, do you have a reference for that?

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