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	<title>Comments on: 5 Reasons to do Early Bird Exercising</title>
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	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Weight Ladder</title>
		<link>http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-4578</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Sun, 31 Aug 2008 21:57:40 +0000</pubDate>
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		<description>@cam

Anytime you exercise you increase your metabolism.

The effects duration depends on the strenuousness and length of the exercise.  
http://www.dietitian.com/metabolism.html

As for time of day it is not really relevant, but rather an excellent reason to exercise in general whatever the time of day.</description>
		<content:encoded><![CDATA[<p>@cam</p>
<p>Anytime you exercise you increase your metabolism.</p>
<p>The effects duration depends on the strenuousness and length of the exercise.<br />
<a href="http://www.dietitian.com/metabolism.html" rel="nofollow">http://www.dietitian.com/metabolism.html</a></p>
<p>As for time of day it is not really relevant, but rather an excellent reason to exercise in general whatever the time of day.</p>
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		<title>By: cam</title>
		<link>http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-4517</link>
		<dc:creator>cam</dc:creator>
		<pubDate>Fri, 29 Aug 2008 15:56:36 +0000</pubDate>
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		<description>regarding #2
Not trying to be a pain but, do you have a reference for that?</description>
		<content:encoded><![CDATA[<p>regarding #2<br />
Not trying to be a pain but, do you have a reference for that?</p>
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		<title>By: MizFit</title>
		<link>http://www.weightladder.com/5-reasons-to-do-early-bird-exercising/comment-page-1/#comment-4489</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 27 Aug 2008 10:39:12 +0000</pubDate>
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		<description>reason number one ALL THE WAY HERE.</description>
		<content:encoded><![CDATA[<p>reason number one ALL THE WAY HERE.</p>
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