Comments on: 5 More Healthy and Permanent Weight Loss Tips http://www.weightladder.com/5-more-healthy-and-permanent-weight-loss-tips/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Personal Trainer http://www.weightladder.com/5-more-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-50069 Personal Trainer Tue, 05 Jan 2010 10:34:13 +0000 http://www.weightladder.com/?p=1205#comment-50069 In CST, our fitness hierarchy is: 1. Health – being pain-free 2. Mobility – having full range of pain-free motion in all directions 3. Function – being able to move normally with good technique 4. Attribute – strength, endurance, qualities for performance 5. Physique – having a beautiful body What most people don’t realize is that all these physical goals must come in this order. Like in most other systems, doing it in any other way and putting the cart before the horse could result in injury. In CST, our fitness hierarchy is:

1. Health – being pain-free

2. Mobility – having full range of pain-free motion in all directions

3. Function – being able to move normally with good technique

4. Attribute – strength, endurance, qualities for performance

5. Physique – having a beautiful body

What most people don’t realize is that all these physical goals must come in this order. Like in most other systems, doing it in any other way and putting the cart before the horse could result in injury.

]]> By: Rahim http://www.weightladder.com/5-more-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-50030 Rahim Tue, 05 Jan 2010 02:22:43 +0000 http://www.weightladder.com/?p=1205#comment-50030 Great Tips! Especially the first one. Health should Always be the top priority when it comes to any fitness or weight loss program. Great Tips! Especially the first one. Health should Always be the top priority when it comes to any fitness or weight loss program.

]]> By: gold coast personal training http://www.weightladder.com/5-more-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-26690 gold coast personal training Fri, 04 Sep 2009 14:39:42 +0000 http://www.weightladder.com/?p=1205#comment-26690 Yes I agree that it should be the health on top over weight loss goals. Health should come first as this is where everything starts. Yes I agree that it should be the health on top over weight loss goals. Health should come first as this is where everything starts.

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