Comments on: 5 Steps to Cool Down the Right Way After Exercise http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: TomGreenwald http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/comment-page-1/#comment-55686 TomGreenwald Sun, 07 Feb 2010 09:36:32 +0000 http://www.weightladder.com/?p=264#comment-55686 Great post. Sometimes after an intensive workout I perform a short core muscle strengthening routine (for example 8 - 10 pilates exercises). Thus getting two benefits out of it. 1. It's a great cool-down routine because it's low intensity. 2. In the same time I'm strengthening my core muscles. That's very important for me, because I have a lower back injury. Great post.

Sometimes after an intensive workout I perform a short core muscle strengthening routine (for example 8 – 10 pilates exercises). Thus getting two benefits out of it. 1. It’s a great cool-down routine because it’s low intensity. 2. In the same time I’m strengthening my core muscles. That’s very important for me, because I have a lower back injury.

]]> By: david http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/comment-page-1/#comment-27124 david Sun, 06 Sep 2009 08:46:11 +0000 http://www.weightladder.com/?p=264#comment-27124 The best way to cool down is to check your heart rate and how quickly it is slowing down after you exercise. As well pay attention to your body temperature after your workout, try not to walk out into the cold after have just worked out or take a cold shower. p.s. Check out http://flybod.com if you like to meet other people who love fitness and bodybuilding then you will love this site, it is the facebook for fitness buffs. The best way to cool down is to check your heart rate and how quickly it is slowing down after you exercise. As well pay attention to your body temperature after your workout, try not to walk out into the cold after have just worked out or take a cold shower.

p.s. Check out http://flybod.com if you like to meet other people who love fitness and bodybuilding then you will love this site, it is the facebook for fitness buffs.

]]> By: Nancy http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/comment-page-1/#comment-26294 Nancy Wed, 02 Sep 2009 20:41:30 +0000 http://www.weightladder.com/?p=264#comment-26294 Ok I always ate after I exercised. Usually by then I was shaky and weak so I thought I needed food. Now I know I should eat first. Thanks! Ok I always ate after I exercised. Usually by then I was shaky and weak so I thought I needed food. Now I know I should eat first. Thanks!

]]> By: The Art of the Cool Down | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/comment-page-1/#comment-4723 The Art of the Cool Down | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) Wed, 03 Sep 2008 13:57:38 +0000 http://www.weightladder.com/?p=264#comment-4723 [...] much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each [...] [...] much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each [...]

]]> By: Are You Setting Yourself Up For Injury? | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/comment-page-1/#comment-4599 Are You Setting Yourself Up For Injury? | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) Mon, 01 Sep 2008 13:36:56 +0000 http://www.weightladder.com/?p=264#comment-4599 [...] actually, we all do. Top athletes know that cooling down can be just as important as warming up. If you are not giving yourself at least five to ten minutes recovery time at the end of your [...] [...] actually, we all do. Top athletes know that cooling down can be just as important as warming up. If you are not giving yourself at least five to ten minutes recovery time at the end of your [...]

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