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	<title>Comments on: 3 Weight Loss Techniques You Need to Avoid</title>
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	<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: How to Stay Healthy When You Are Dieting &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)</title>
		<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/comment-page-1/#comment-4994</link>
		<dc:creator>How to Stay Healthy When You Are Dieting &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)</dc:creator>
		<pubDate>Thu, 11 Sep 2008 13:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/03/4-weight-loss-techniques-you-need-to-avoid/#comment-4994</guid>
		<description>[...] are so many fad diets out there and their big promises suck a lot of us in. However, many of these diets are incredibly [...]</description>
		<content:encoded><![CDATA[<p>[...] are so many fad diets out there and their big promises suck a lot of us in. However, many of these diets are incredibly [...]</p>
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		<title>By: How to Eat Out Without Feeling Guilty &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 16 weeks)</title>
		<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/comment-page-1/#comment-4114</link>
		<dc:creator>How to Eat Out Without Feeling Guilty &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 16 weeks)</dc:creator>
		<pubDate>Thu, 14 Aug 2008 13:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/03/4-weight-loss-techniques-you-need-to-avoid/#comment-4114</guid>
		<description>[...] Don&#039;t starve yourself all day in [...]</description>
		<content:encoded><![CDATA[<p>[...] Don&#8217;t starve yourself all day in [...]</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/comment-page-1/#comment-2921</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 04 Jun 2008 10:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/03/4-weight-loss-techniques-you-need-to-avoid/#comment-2921</guid>
		<description>and why do we (the royal) need that last one pointed out....still.

I swear civilization shall evolve tremendously and the cabbage soup diet shall be around longer than any of us :)</description>
		<content:encoded><![CDATA[<p>and why do we (the royal) need that last one pointed out&#8230;.still.</p>
<p>I swear civilization shall evolve tremendously and the cabbage soup diet shall be around longer than any of us <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Susan</title>
		<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/comment-page-1/#comment-2907</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 04 Jun 2008 00:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/03/4-weight-loss-techniques-you-need-to-avoid/#comment-2907</guid>
		<description>Yeah, starving just isn&#039;t fun.  I like food too much!  :)

I have to add potentially harmful weight loss pills and other nutritional supplements to this list.  If you go this route, please be careful and know what you&#039;re taking!  The side effects are just not worth it sometimes.

There&#039;s also other potentially harmful, crazy things like colonics... ooo, fun!</description>
		<content:encoded><![CDATA[<p>Yeah, starving just isn&#8217;t fun.  I like food too much!  <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have to add potentially harmful weight loss pills and other nutritional supplements to this list.  If you go this route, please be careful and know what you&#8217;re taking!  The side effects are just not worth it sometimes.</p>
<p>There&#8217;s also other potentially harmful, crazy things like colonics&#8230; ooo, fun!</p>
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	<item>
		<title>By: Andrew is getting fit</title>
		<link>http://www.weightladder.com/4-weight-loss-techniques-you-need-to-avoid/comment-page-1/#comment-2900</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 03 Jun 2008 17:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/03/4-weight-loss-techniques-you-need-to-avoid/#comment-2900</guid>
		<description>Great tips, thanks.</description>
		<content:encoded><![CDATA[<p>Great tips, thanks.</p>
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