Comments on: 4 Ways to Stop Overeating http://www.weightladder.com/4-ways-to-stop-overeating/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Parth http://www.weightladder.com/4-ways-to-stop-overeating/comment-page-1/#comment-6212 Parth Fri, 21 Nov 2008 03:42:44 +0000 http://www.weightladder.com/2008/07/14/4-ways-to-stop-overeating/#comment-6212 Very good, practical advice here. Will def use it when trying get someone to stop eating so much. Very good, practical advice here. Will def use it when trying get someone to stop eating so much.

]]> By: scott stawarz http://www.weightladder.com/4-ways-to-stop-overeating/comment-page-1/#comment-3619 scott stawarz Wed, 16 Jul 2008 04:32:18 +0000 http://www.weightladder.com/2008/07/14/4-ways-to-stop-overeating/#comment-3619 Great suggestions. In fact, there's been recent research that states <a href="http://www.simpleweight.com/blog/news/simpleweight-food-diary/" rel="nofollow">Keeping a Food Diary doubles your weight loss</a>. I definitely think using a scale is a great idea. Before I started using a scale, I used to eat twice the amount of cereal that is recommend. @Andrew: I use a salter scale. I tried to find a link, but I guess they stopped making mine. I've had no problems with it. Two More Tips, I'd add: Write your food down BEFORE you eat it. When going out to eat, split your meal with a companion or a doggie bag immediately before eating. Great suggestions. In fact, there’s been recent research that states Keeping a Food Diary doubles your weight loss.

I definitely think using a scale is a great idea. Before I started using a scale, I used to eat twice the amount of cereal that is recommend.

@Andrew: I use a salter scale. I tried to find a link, but I guess they stopped making mine. I’ve had no problems with it.

Two More Tips, I’d add:

Write your food down BEFORE you eat it.

When going out to eat, split your meal with a companion or a doggie bag immediately before eating.

]]> By: Weight Ladder http://www.weightladder.com/4-ways-to-stop-overeating/comment-page-1/#comment-3605 Weight Ladder Mon, 14 Jul 2008 22:52:23 +0000 http://www.weightladder.com/2008/07/14/4-ways-to-stop-overeating/#comment-3605 @Andrew I added the one I bought to the listing... It is a touch pricy, but it has built into it's program the Calories, Carbohydrates, Fiber, Sodium, Potassium, Magnesium, Total Fat, Saturated Fat, Cholesterol, Calcium, Protein , and Vitamin K for all fodds with a USDA label. It also knows the same thing about many types of raw foods. @Andrew

I added the one I bought to the listing… It is a touch pricy, but it has built into it’s program the Calories, Carbohydrates, Fiber, Sodium, Potassium, Magnesium, Total Fat, Saturated Fat, Cholesterol, Calcium, Protein , and Vitamin K for all fodds with a USDA label. It also knows the same thing about many types of raw foods.

]]> By: Andrew is getting fit http://www.weightladder.com/4-ways-to-stop-overeating/comment-page-1/#comment-3603 Andrew is getting fit Mon, 14 Jul 2008 18:28:48 +0000 http://www.weightladder.com/2008/07/14/4-ways-to-stop-overeating/#comment-3603 Hmm...I do all of those except the food scale. I'm thinking a good food scale might be a great investment. Any recommendations? Hmm…I do all of those except the food scale. I’m thinking a good food scale might be a great investment. Any recommendations?

]]> By: Mark Salinas http://www.weightladder.com/4-ways-to-stop-overeating/comment-page-1/#comment-3586 Mark Salinas Mon, 14 Jul 2008 15:32:39 +0000 http://www.weightladder.com/2008/07/14/4-ways-to-stop-overeating/#comment-3586 A food scale is a great idea. My best tool has been keeping active and burning more calories that I am taking in. Great Post! A food scale is a great idea. My best tool has been keeping active and burning more calories that I am taking in. Great Post!

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