Comments on: 4 Ways to Injury Proof Your Next Workout http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/ Weight Loss, Fitness, Exercise, and Health Sun, 21 Mar 2010 17:33:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: 6 Ways to Tell When Exercise Is Hurting You | Health, Fitness, Exercise, and Weight Loss (68 pounds in 16 weeks) http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/comment-page-1/#comment-4105 6 Ways to Tell When Exercise Is Hurting You | Health, Fitness, Exercise, and Weight Loss (68 pounds in 16 weeks) Wed, 13 Aug 2008 13:01:24 +0000 http://www.weightladder.com/2008/07/01/4-way-to-injury-proof-your-next-workout/#comment-4105 [...] We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. [...] [...] We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. [...]

]]> By: The Top Five Ways To Hurt Yourself at the Gym | Health, Fitness, Exercise, and Weight Loss (66 pounds in 15 weeks) http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/comment-page-1/#comment-4012 The Top Five Ways To Hurt Yourself at the Gym | Health, Fitness, Exercise, and Weight Loss (66 pounds in 15 weeks) Wed, 06 Aug 2008 15:48:13 +0000 http://www.weightladder.com/2008/07/01/4-way-to-injury-proof-your-next-workout/#comment-4012 [...] most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. [...] [...] most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. [...]

]]> By: How to Avoid Delayed Onset Muscle Soreness | Health, Fitness, Exercise, and Weight Loss (62 pounds in 14 weeks) http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/comment-page-1/#comment-3842 How to Avoid Delayed Onset Muscle Soreness | Health, Fitness, Exercise, and Weight Loss (62 pounds in 14 weeks) Mon, 28 Jul 2008 13:59:28 +0000 http://www.weightladder.com/2008/07/01/4-way-to-injury-proof-your-next-workout/#comment-3842 [...] is definitely a sign that you overexerted, but it is also a sign that your body is beginning to adapt to a new and more strenuous routine. [...] [...] is definitely a sign that you overexerted, but it is also a sign that your body is beginning to adapt to a new and more strenuous routine. [...]

]]> By: Workoutebooks » Blog Archive » Workout Blog Carnival - July 7, 2008 http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/comment-page-1/#comment-3470 Workoutebooks » Blog Archive » Workout Blog Carnival - July 7, 2008 Mon, 07 Jul 2008 13:54:13 +0000 http://www.weightladder.com/2008/07/01/4-way-to-injury-proof-your-next-workout/#comment-3470 [...] Ladder / Rich Leverage presents 4 Ways to Injury Proof Your Next Workout posted at Weight Ladder, saying, “After hurting myself in normal volleyball play I have found [...] [...] Ladder / Rich Leverage presents 4 Ways to Injury Proof Your Next Workout posted at Weight Ladder, saying, “After hurting myself in normal volleyball play I have found [...]

]]> By: MizFit http://www.weightladder.com/4-way-to-injury-proof-your-next-workout/comment-page-1/#comment-3420 MizFit Wed, 02 Jul 2008 10:13:34 +0000 http://www.weightladder.com/2008/07/01/4-way-to-injury-proof-your-next-workout/#comment-3420 people forget how important number three is!! thanks for the reminder to the masses, M. people forget how important number three is!!

thanks for the reminder to the masses,

M.

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