Comments on: 4 Tips to Prevent Ankle Injuries During Exercise http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JQuarta http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-116282 JQuarta Tue, 25 Jan 2011 18:02:11 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-116282 Shoes are important, the run of the mill footwear artificially stabilizes us on hard, flat surfaces which can cause multiple problems including less muscle engagement, resulting in back and joint pain. Shoes are important, the run of the mill footwear artificially stabilizes us on hard, flat surfaces which can cause multiple problems including less muscle engagement, resulting in back and joint pain.

]]> By: Jeff Salvage http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-32099 Jeff Salvage Wed, 30 Sep 2009 08:47:48 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-32099 Actually, you need to warm up before you stretch. I have some great warm up exercises as well as stretches at www.racewalk.com. Walking is the best way to lose weight when combined with a sensible diet. There's tons of free walking info at my site and it's sister site www.racewalkclinic.com Actually, you need to warm up before you stretch. I have some great warm up exercises as well as stretches at http://www.racewalk.com. Walking is the best way to lose weight when combined with a sensible diet. There’s tons of free walking info at my site and it’s sister site http://www.racewalkclinic.com

]]> By: Peter http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-11124 Peter Fri, 27 Mar 2009 15:53:21 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-11124 My ankles have always been a weak point for me. In high school I played tennis, and I was prone to turning my ankle when running back and forth, making quick stops and direction changes. I found that taping my ankles as suggested really helped a lot. Take the precautions! My ankles have always been a weak point for me. In high school I played tennis, and I was prone to turning my ankle when running back and forth, making quick stops and direction changes. I found that taping my ankles as suggested really helped a lot. Take the precautions!

]]> By: MizFit http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-3302 MizFit Wed, 25 Jun 2008 09:41:45 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-3302 ahhh the strengthening of the ankles. such a needed reminder for us all as they arent a glamour muscle a beach muscle but DANG you can hurt yourself quickfastandinanhurry if you dont. creative post! ahhh the strengthening of the ankles.

such a needed reminder for us all as they arent a glamour muscle
a beach muscle

but DANG you can hurt yourself quickfastandinanhurry if you dont.
creative post!

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