Comments on: 4 Tips to Prevent Ankle Injuries During Exercise http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jeff Salvage http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-32099 Jeff Salvage Wed, 30 Sep 2009 08:47:48 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-32099 Actually, you need to warm up before you stretch. I have some great warm up exercises as well as stretches at www.racewalk.com. Walking is the best way to lose weight when combined with a sensible diet. There's tons of free walking info at my site and it's sister site www.racewalkclinic.com Actually, you need to warm up before you stretch. I have some great warm up exercises as well as stretches at http://www.racewalk.com. Walking is the best way to lose weight when combined with a sensible diet. There’s tons of free walking info at my site and it’s sister site http://www.racewalkclinic.com

]]> By: Peter http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-11124 Peter Fri, 27 Mar 2009 15:53:21 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-11124 My ankles have always been a weak point for me. In high school I played tennis, and I was prone to turning my ankle when running back and forth, making quick stops and direction changes. I found that taping my ankles as suggested really helped a lot. Take the precautions! My ankles have always been a weak point for me. In high school I played tennis, and I was prone to turning my ankle when running back and forth, making quick stops and direction changes. I found that taping my ankles as suggested really helped a lot. Take the precautions!

]]> By: MizFit http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/comment-page-1/#comment-3302 MizFit Wed, 25 Jun 2008 09:41:45 +0000 http://www.weightladder.com/2008/06/24/4-tips-to-prevent-ankle-injuries-during-exercise/#comment-3302 ahhh the strengthening of the ankles. such a needed reminder for us all as they arent a glamour muscle a beach muscle but DANG you can hurt yourself quickfastandinanhurry if you dont. creative post! ahhh the strengthening of the ankles.

such a needed reminder for us all as they arent a glamour muscle
a beach muscle

but DANG you can hurt yourself quickfastandinanhurry if you dont.
creative post!

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