If you're trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It's always hard to make a change and stop taking the easy way out, but you're going to have to stay committed if you want to achieve your goals. Whether you're trying to lose weight or you just want to get a healthier lifestyle, exercise is the most important thing you can do. Here's how to take that first step.
1. Make it easier.
We already know how hard it can be to change yourself from a coach potato overnight. However, there are some methods that you can use that will keep you motivated and make it easier to get active. Here are a few tips. Start off by finding an exercise that you actually like. If you enjoy shopping, go to the mall and walk around. You can window shop while you get some exercise. If you like to play basketball, get some friends together for a quick game. By making it fun, you're making it easier and you'll be less likely to get discouraged.
2. Keep your eye on the prize.
You need to set yourself up to win by setting goals that are at first easy to attain. Once you've transitioned into that active lifestyle you can set more difficult ones, but you need to get over that first hump before you can do that. Set some easy goals, like being able to walk for ten minutes without getting winded. Once you achieve that, you'll have a greater sense of satisfaction and you'll be motivated to keep going. If you get derailed, don't quit! Just go back and start again. It's only failure if you refuse to try again.
3. Enlist the help of a friend.
It's all too easy to make excuses when it's just us. However, if you get a friend to help you, it's a lot harder to back out. Just make sure that you're not picking a friend that is an enabler. You want someone who's going to challenge you to keep going. If this doesn't sound like any of your friends, you may need to seek the help of a personal trainer. They can help keep you motivated and on track to achieve your goals.
4. Set up a plan that's easy to follow.
If you work a lot, chances are by the end of the day you're pretty wiped out and exercising is the farthest thing from your mind. In this case, try to get your workout done in the morning or at lunch time when you still have energy. Instead of wiping you out for the rest of the day, you'll actually find that you're more energized.
These are just a few tips that can help you achieve an active lifestyle with a lot less stress. Never forget why you want to get healthy. It will help keep you on track towards your goals and make it easier.
Photo Credits: 1
Originally posted 2008-11-10 03:56:13. Republished by Blog Post Promoter
Related Posts -
10 Essential Elements of Weight Loss Success pt 1 1 - Mindset - You can never really tell how important a can do attitude is going to be until you have one. A real desire to achieve your goals is a powerful foundation for weight loss success. Think about what you want to achieve, and think about why you...... -
Start Making Lifestyle Changes It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... -
Mindset Check - Are You Ready to Lose Weight? As nice as it would be if you could simply say "Okay, I am ready to lose weight." And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and...... -
5 Reasons to do Early Bird Exercising If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look......
Related Websites -
Recession Not Through With Us Yet While it may seem that the nation's economy is taking a turn for the better and strides toward the positive are being made, the recession times we have been experiencing are not exactly over. With so many people starting to regain confidence in their personal finances again with just the...... -
Closing Down a House for the Winter Whether you have a vacation home that will not be in use for the winter, or you will be gone from your home for an extended period of time this season, it is a good idea to properly close up your home for the winter. This is not difficult and...... -
6 Ways to Make That Small Space Look and Feel Bigger If you’re living in a glorified shoebox, it can be pretty depressing after awhile. Not all of us can afford the best apartments or houses and chances are you’re dealing with at least one room that is little more than a closet. While you may not be able to knock...... -
Finding The Right Financial Balance If you are ready to get serious about managing your finances, it is vital to find that perfect financial balance that will help you reach your goals in less time. In many cases, simply finding that balance can make all the difference in how you view money and how well...... -
Bringing a Container Garden Inside If you have a container garden that you’ve been carefully tending all summer long, it’s time to start thinking about what you plan to do with it for the rest of the year. Depending on the types of plants you have, you may be able to enjoy them all year......
- Coffee Presses Coffee & Espresso Making Small Kitchen Appliances Kitchen, Dining & Bar Home Store
- Friends, Friendship Charming Tails Decorative Collectible Brands Decorative Collectibles Collectibles
- Flexible Track Lighting Lighting Fixtures Home Lighting
- Track & Field Other Sports Fan Apparel & Souvenirs Sports Collectibles
- Vibration Step/Riser Sets Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
Categories:
activities, exercise, goals
Tags:
4 comments ↓
for me it is all about number four—–though Im not good at times with external motivation
and accountability buddies might get on my nerves.
terrible, I know….
I sometimes need all 4.
[...] Ladder / Rich Leverage presents 4 Tips on How to Get Active Right Now | Health, Fitness, Exercise, and Weight Loss (48 pounds in 8 w… posted at Weight Ladder, saying, “You want to lose weight but aren’t sure how to get [...]
[...] can always shirk off exercise time when it’s just us, but if you have a committed buddy, it gets a lot harder. Just make sure that your buddy is really motivated. It won’t do you [...]
Leave a Comment