4 Pounds One Week; aka 66 pounds in 15 weeks

Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously.

I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again...

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
weight loss chart

I am within 5 pounds of crossing the hypothetical midway point in my journey. I have made it this far in the journey by taking one day at a time. Celebrating my accomplishment without getting complacent. 66 pounds is an enormous amount of weight to have lost and yet I have a long journey ahead. I hope you are enjoying the ride.

Until next week... Enjoy the articles and keep the comments coming...

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6 comments ↓
#1 steve on 08.01.08 at 5:05 pm

fantastic! that’s a big loss for a 7 day period….

hope the tendon tear heals quickly and well.

–steve

#2 suzanne on 08.01.08 at 7:54 pm

Nice weigh in this week ;)

#3 suzanne on 08.01.08 at 7:55 pm

Great weigh in ;)

#4 Andrew is getting fit on 08.01.08 at 11:43 pm

Way to go!

#5 MizFit on 08.03.08 at 2:00 am

!!

I know you are a busy guy but if you wanna write a fast update on you Im sure the MizFits would love it!

continued success,

M.

#6 Forensic Files and Bad 401k Plans on 08.03.08 at 9:39 am

[...] Loss Journal: See how one fellow continues to lose a lot of weight. He’s even managed to lose 4 pounds last week despite not being able to [...]

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