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	<title>Comments on: 4 Foods to Lower Your Blood Pressure</title>
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	<link>http://www.weightladder.com/4-food-to-lower-your-blood-pressure/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Rahim</title>
		<link>http://www.weightladder.com/4-food-to-lower-your-blood-pressure/comment-page-1/#comment-27699</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=198#comment-27699</guid>
		<description>Loved the post!  Quick question;  I love oatmeal, but is there any kind of instant oatmeal out there that is low in sodium and sugar that I can eat in a hurry?  By the way check out one that I did not too long ago similar to this subject.  Again great post!

http://wellnessbymanymeans.com/2009/08/5-vegetables-to-add-to-your-diet/</description>
		<content:encoded><![CDATA[<p>Loved the post!  Quick question;  I love oatmeal, but is there any kind of instant oatmeal out there that is low in sodium and sugar that I can eat in a hurry?  By the way check out one that I did not too long ago similar to this subject.  Again great post!</p>
<p><a href="http://wellnessbymanymeans.com/2009/08/5-vegetables-to-add-to-your-diet/" rel="nofollow">http://wellnessbymanymeans.com/2009/08/5-vegetables-to-add-to-your-diet/</a></p>
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		<title>By: Juan Batista</title>
		<link>http://www.weightladder.com/4-food-to-lower-your-blood-pressure/comment-page-1/#comment-20524</link>
		<dc:creator>Juan Batista</dc:creator>
		<pubDate>Sun, 09 Aug 2009 16:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=198#comment-20524</guid>
		<description>Another powerful tool in your arsenal is Fish Oils. Supplement daily or eat fish like Salmon or Tuna for start. This will help lower your LDL, which can lower your blood pressure as well.</description>
		<content:encoded><![CDATA[<p>Another powerful tool in your arsenal is Fish Oils. Supplement daily or eat fish like Salmon or Tuna for start. This will help lower your LDL, which can lower your blood pressure as well.</p>
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	<item>
		<title>By: Ten Commonalities of Debt and Carbs</title>
		<link>http://www.weightladder.com/4-food-to-lower-your-blood-pressure/comment-page-1/#comment-4241</link>
		<dc:creator>Ten Commonalities of Debt and Carbs</dc:creator>
		<pubDate>Thu, 21 Aug 2008 11:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=198#comment-4241</guid>
		<description>[...] They both can decrease your blood pressure. Eating the proper balance of good carbs has a positive effect on your entire body, including your [...]</description>
		<content:encoded><![CDATA[<p>[...] They both can decrease your blood pressure. Eating the proper balance of good carbs has a positive effect on your entire body, including your [...]</p>
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