I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds lost. I am not sweating it... As the doctor said you went on vacation and ONLY gained 0.6 pounds. I did a full body analysis at the last weight in and I actually gained muscle and lost weight over the previous scan so I think I must be doing something right.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
So what is the plan?
While I am still not able to exercise as I would like (the ankle just won't heal as fast as I would like it to), I need to focus on staying fit while injured and snacking without ruining my diet.
There it is.... short and sweet.
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Good stuff. You seem to have your head in the right place.
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