I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds lost. I am not sweating it... As the doctor said you went on vacation and ONLY gained 0.6 pounds. I did a full body analysis at the last weight in and I actually gained muscle and lost weight over the previous scan so I think I must be doing something right.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
So what is the plan?
While I am still not able to exercise as I would like (the ankle just won't heal as fast as I would like it to), I need to focus on staying fit while injured and snacking without ruining my diet.
There it is.... short and sweet.
Related Posts -
A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For...... -
62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood...... -
How to Lose Weight Over the Long Term When you first start a diet, it's easy to get all excited about the amount of weight you're losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or...... -
Is Your Brain Keeping You From Losing Weight? We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to...... - Resurrecting Weight Loss Blog Well... after making it through vacation last summer still on track I preceded to mail it in... I fell off the weight loss wagon. I am now starting weightloss attempt #778. What went wrong? Commitment? Desire? Not really sure, but it is time to try again. I expect to reset......
Related Websites -
Roger Federer has a chance after Rafal Nadal is out of French Open 2009 !! I am in dilemma. I don't know whether to be happy or sad with this news !!. I am happy because my favourite start Roger has a chance to win his dream championship this year. I am sad for the fact that I would not be able to watch...... - Bing overtakes Google in U.S. market share Microsoft Corp's new Bing search engine gained U.S. market share in its first month in operation but still trails dominant rival Google Inc, according to data released on Wednesday. Bing, launched on June 3 but available to some users a few days earlier, took 8.23 percent of U.S. Web searches......
-
Present Value and Future Value - Understanding the Difference In macroeconomics, two important financial structures are the present value and future value. Below is a discussion describing the two structures, and how they differ from one another. Present versus future value is analogous to the concept that today's dollar will be worth more in the future. This concept is...... -
Create Your Own Renaissance This article is a guest post by Malena Lott. When I wrote Dating da Vinci, a tale of love, longing, and la dolce vita, I couldn't wait to figure out how Ramona Elise (Mona Lisa) could learn to be happy again. Even though, as the author, the story is coming...... -
Personal Balance Sheet, March 2008: Net Worth +3.83% After 4 months of meticulously tracking our financial data, I think we may have turned our boat around. Our numbers seem to keep growing when last year we were seeing nothing but red. Considering the condition of the markets, I think we may have seen the worst of our days......
- South Beach Diet Weight Management
- Atkins Diet Weight Management
- Low Carb Diet Weight Management
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, weigh in, weight loss
Tags:
1 comment so far ↓
Good stuff. You seem to have your head in the right place.
Leave a Comment