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	<title>Comments on: 3 Ways to Avoid Middle Age Weight Gain</title>
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	<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: TenGone</title>
		<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/comment-page-1/#comment-44380</link>
		<dc:creator>TenGone</dc:creator>
		<pubDate>Thu, 03 Dec 2009 04:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/10/3-ways-to-avoid-middle-age-weight-gain/#comment-44380</guid>
		<description>MizFit - me too!!! Ok, my two are a bit older than a toddler - they&#039;re in Kindergarten &amp; Grade 2. Still, I know how you feel ;)

I can&#039;t believe how much harder I have to work at maintaining my weight at my age (43). I used to be the skinny girl who could eat anything, and now I&#039;m that &quot;middle aged(?)&quot; woman with the post baby ab fat that I swore I&#039;d never have!! Yeesh. On the upside - I&#039;ve lost about 14 lbs in the past 2 or 3 months with calorie counting and LOTS of walking, so it is possible - I just can&#039;t believe how much harder it is.</description>
		<content:encoded><![CDATA[<p>MizFit &#8211; me too!!! Ok, my two are a bit older than a toddler &#8211; they&#8217;re in Kindergarten &amp; Grade 2. Still, I know how you feel <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I can&#8217;t believe how much harder I have to work at maintaining my weight at my age (43). I used to be the skinny girl who could eat anything, and now I&#8217;m that &#8220;middle aged(?)&#8221; woman with the post baby ab fat that I swore I&#8217;d never have!! Yeesh. On the upside &#8211; I&#8217;ve lost about 14 lbs in the past 2 or 3 months with calorie counting and LOTS of walking, so it is possible &#8211; I just can&#8217;t believe how much harder it is.</p>
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		<title>By: Rahim</title>
		<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/comment-page-1/#comment-19761</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Thu, 06 Aug 2009 20:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/10/3-ways-to-avoid-middle-age-weight-gain/#comment-19761</guid>
		<description>This was a great post.  I&#039;m gonna pass this on to my parents, aunts and uncles.  I just got my father into being active again and if he conveys information like this to his peers, I think it&#039;ll reinforce what I&#039;ve been trying to tell them for quite some time now.</description>
		<content:encoded><![CDATA[<p>This was a great post.  I&#8217;m gonna pass this on to my parents, aunts and uncles.  I just got my father into being active again and if he conveys information like this to his peers, I think it&#8217;ll reinforce what I&#8217;ve been trying to tell them for quite some time now.</p>
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		<title>By: Alan Hammond</title>
		<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/comment-page-1/#comment-19738</link>
		<dc:creator>Alan Hammond</dc:creator>
		<pubDate>Thu, 06 Aug 2009 15:53:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/10/3-ways-to-avoid-middle-age-weight-gain/#comment-19738</guid>
		<description>I really think that lots of people believe that middle-age spread is something that is virtually unavoidable.  When celebrities in tv commercials say if you&#039;re past 23 you just need to buy some bigger shirts, it just reinforces the myth.  This is a great post, because it not only exposes the myth, but provides some reasons why it happens and methods for overcoming it.

Great work.

Alan</description>
		<content:encoded><![CDATA[<p>I really think that lots of people believe that middle-age spread is something that is virtually unavoidable.  When celebrities in tv commercials say if you&#8217;re past 23 you just need to buy some bigger shirts, it just reinforces the myth.  This is a great post, because it not only exposes the myth, but provides some reasons why it happens and methods for overcoming it.</p>
<p>Great work.</p>
<p>Alan</p>
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		<title>By: unknowndieter</title>
		<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/comment-page-1/#comment-11574</link>
		<dc:creator>unknowndieter</dc:creator>
		<pubDate>Tue, 07 Apr 2009 12:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/10/3-ways-to-avoid-middle-age-weight-gain/#comment-11574</guid>
		<description>I&#039;ve tried to get the ball rolling by taking my &quot;after&quot; picture on the first day of my new eating plan.
see here: 
unknowndieter.wordpress.com</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried to get the ball rolling by taking my &#8220;after&#8221; picture on the first day of my new eating plan.<br />
see here:<br />
unknowndieter.wordpress.com</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://www.weightladder.com/3-ways-to-avoid-middle-age-weight-gain/comment-page-1/#comment-3542</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 11 Jul 2008 10:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/10/3-ways-to-avoid-middle-age-weight-gain/#comment-3542</guid>
		<description>what&#039;s middle age now? :)

methinks Im almost there...and  I have a TODDLER!

*sigh*</description>
		<content:encoded><![CDATA[<p>what&#8217;s middle age now? <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>methinks Im almost there&#8230;and  I have a TODDLER!</p>
<p>*sigh*</p>
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