Dieting can be very stressful in many ways. It's never easy to start depriving yourself of food, and you'll undoubtedly experience not only physical stress but some emotional stress too. While it's hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using these techniques, you can be assured that you're not setting yourself up for failure. By removing the stressors from your diet, you'll be able to stay on track and get healthy.
Tip 1 -
Don't pick a diet that is going to deprive you. While the word diet is synonymous with deprivation, it doesn't have to be. So many people set themselves up for failure by picking a diet that is simply to hard to maintain. The main key is reducing the overall amount of calories that you're putting in to your body and increasing the amount of exercise. If you're not getting the right kind of fuel, you won't be able to exercise. Instead of picking a severe diet at first, go with one that is going to be easier. You'll be able to ramp up your efforts once you start to see results.
Tip 2 -
Understand that sometimes snacking is necessary. If you work long hours, chances are you're going to get hungry between lunch and dinner. Too many people beat themselves up about snacking and get all stressed out. The key is not avoiding snacking, the key is finding the right kind of foods to snack on. Instead of that high calorie candy bar, pick a treat that has a lot of protein in it, such as low fat cottage cheese. Your body may be telling you it needs sugar to keep going, but what it really needs is some protein to create real fuel. There are times when you simply run out of fuel, but don't put just any kind of fuel in your tank. By filling up with the right fuels you'll be able to de-stress and keep going longer.
Tip 3 -
Pick an exercise program you can maintain. Beating yourself up because you can't keep to an hour a day of heavy aerobics is not only stressful, it's unhealthy. You're not going to be able to run a marathon overnight. Stick with a small amount of exercise at first, until you start to build up your energy. Instead of a full hour, try a half hour for the first few weeks. It may take a bit longer to see results, but you're building a firm foundation for success.
The key is finding ways to avoid beating yourself up on your diet. We are usually our harshest critics and it becomes all too easy to succumb to that little voice that tells us we can't do it. By circumventing that voice and starting small, you'll be able to get over your diet stress and start seeing real results. A healthy diet takes work, and changes won't happen overnight.
Photo Credits: 1
Originally posted 2008-11-14 20:24:40. Republished by Old Post Promoter
Related Posts -
Role of Exercise in a Diet Sometimes people wonder about the role of exercise in a diet. They ask if it is really necessary, and they wonder if using an extreme diet alone can lead to weight loss without the need for exercising. There may be a few who question to role of exercise in a...... -
Fads Every Dieter Should Ignore Even the most sensible dieter can be lured into a fad diet by outrageous claims and seemingly easy results. However, there are a few fads out there that can be incredibly dangerous, especially if you are not in good physical condition. While some fad diets are harmless and are designed...... -
Is Your Brain Keeping You From Losing Weight? We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to...... -
How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we...... -
3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy......
Related Websites -
Improving Your Nutrition With Organic Foods Image by Kate Skegg via Flickr Natural foods are foods that lack refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or artificial flavorings. Some advocates say they choose organic foods and natural food because they feel processed foods promote obesity, heart disease, diabetes and cancer, among...... -
Is a Niche Blog Right For You? If you’ve been considering starting a corporate blog, but you’re not quite sure that your company is ready yet, there is still a way that you can get your feet wet and start taking advantage of what a blog can do for promotion. Instead of closely defining a corporate blog...... - Western Union: the Scammer's Dream In this age of email and PayPal, Western Union has kept its profits up by raising its profile in computer-illiterate countries, as well as continuing to facilitate con artists world-wide....
-
How to Save Money on Snowboarding [caption id="attachment_173" align="alignleft" width="240" caption="Start with the gear."][/caption]During these difficult economic times, the first things we cut out from our lives are the extracurriculars that require too much time and money - snowboarding being one of them. A snowboard is expensive, clothes will have to be bought, and winter passes...... -
Blogging Tip: Pretend You Just Got Started I have gotten very complacent. Not that this site is getting crazy amounts of traffic, but it has slowly grown from getting absolutely no traffic at all to a trickle here and there. Which is very exciting, but every now and then I'll catch myself lollygagging with some of the......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
exercise, moderation, snacking, wellness
Tags:
6 comments ↓
All 3 of those are very valuable tips and something I’ve learnt along the way as well.
1. I’ve done ‘diets’ and they don’t work as they are not sustainable for me. Rather I had to learn about eating in moderation. Now I eat what I want when I want - I just control the portions.
2. I’m a non stop snacker. But I plan them. Healthy snacks for the win!
3. Exercise…gotta love it!
Thanks for the great tips!
SO KEY TO FIND ONE YOU CAN MAINTAIN!!
[...] Elsewhere in the fitness world, there’s been a deluge of posts about diets. Fat Man Unleased unleashed a post on the 4 physical laws of dieting while Lazy Man was concerned about the safety and effectiveness of diet pills. Not to be outdone, Weight Ladder gave 3 tips on how to avoid diet stress. [...]
[...] 3 tips on how to avoid diet stress [...]
[...] key to retraining your cravings is to take it slow and avoid going cold turkey. Sugar and caffeine are quite a bit like serious drugs or even cigarettes. They can be addicting [...]
Leave a Comment