3 Tips on How to Avoid Diet Stress

Gimme Dieting can be very stressful in many ways. It's never easy to start depriving yourself of food, and you'll undoubtedly experience not only physical stress but some emotional stress too. While it's hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using these techniques, you can be assured that you're not setting yourself up for failure. By removing the stressors from your diet, you'll be able to stay on track and get healthy.

Tip 1 -

Don't pick a diet that is going to deprive you. While the word diet is synonymous with deprivation, it doesn't have to be. So many people set themselves up for failure by picking a diet that is simply to hard to maintain. The main key is reducing the overall amount of calories that you're putting in to your body and increasing the amount of exercise. If you're not getting the right kind of fuel, you won't be able to exercise. Instead of picking a severe diet at first, go with one that is going to be easier. You'll be able to ramp up your efforts once you start to see results.

Tip 2 -

Understand that sometimes snacking is necessary. If you work long hours, chances are you're going to get hungry between lunch and dinner. Too many people beat themselves up about snacking and get all stressed out. The key is not avoiding snacking, the key is finding the right kind of foods to snack on. Instead of that high calorie candy bar, pick a treat that has a lot of protein in it, such as low fat cottage cheese. Your body may be telling you it needs sugar to keep going, but what it really needs is some protein to create real fuel. There are times when you simply run out of fuel, but don't put just any kind of fuel in your tank. By filling up with the right fuels you'll be able to de-stress and keep going longer.

Tip 3 -

Pick an exercise program you can maintain. Beating yourself up because you can't keep to an hour a day of heavy aerobics is not only stressful, it's unhealthy. You're not going to be able to run a marathon overnight. Stick with a small amount of exercise at first, until you start to build up your energy. Instead of a full hour, try a half hour for the first few weeks. It may take a bit longer to see results, but you're building a firm foundation for success.

The key is finding ways to avoid beating yourself up on your diet. We are usually our harshest critics and it becomes all too easy to succumb to that little voice that tells us we can't do it. By circumventing that voice and starting small, you'll be able to get over your diet stress and start seeing real results. A healthy diet takes work, and changes won't happen overnight.

Photo Credits: 1

Originally posted 2008-11-14 20:24:40. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts
  • Aerobic Warm Up5 Ways on How To Start a Fitness Plan and Keep It If you are ready to make that commitment towards getting healthy and losing weight, you'll need to come up with a fitness plan that works for you. While it's great to set really high goals, it's all too easy to become discouraged and give up if you can't reach......
  • couchpotatoeComing Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you......
  • foodHow to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......
  • runner kneeUnderstanding and Correcting Runner’s Knee Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term “Runner’s Knee.” This is an injury......
  • waterfall10 Essential Elements of Weight Loss Success pt 2 Continued from part 1, we are looking at the ten essential elements for weight loss success. 6 - Exercise - Daily activity is a really important part of the equation, along with including periods of structured, intense activity, or 'working out'. This should cover resistance training to build long, lean......
Blog Traffic Exchange Related Websites
  • golfwalkPreventing Common Golf Injuries Although golf is a non-contact sport, there are still plenty of different ways that you can injure yourself on the course. Many players don’t look at golf as a form of exercise, and as such, they don’t take the proper precautions to ensure that they do not strain their muscles......
  • golf3 Tips for Getting Mentally Prepared to Play Golf The old saying is definitely true. Golf is 99% in your head and as maddening as that is, if you're not getting the right mindset for your game, you may never be able to achieve your goals. If you're ready to get that score to where you want it to......
  • Coin StoreWhere to Find the Collectors Coins You Want to Buy There are a lot of different coins you are likely to want to add to your collection. The different collectors coins you are interested in may be scattered throughout different locations which can make it difficult to find. While this is frustrating for some people, it makes finding coins more......
  • blog traffic exchangeBook Review: Mel Bay's Basic Harp Mel Bay's Basic Harp is intended to be an introductory book to teach beginners how to play the harp in a step-by-step manner. Designed for players of any level, the material in this book can be used on any kind of harp, whether it has pedals or not. It also......
  • oldmoneyMethods to Discover Paper Money Prices Collecting anything is something which will require a lot of attention and dedication on your part. This is important so that you will be able to get everything that you are looking to get out of what you enjoy doing in your free time. Among the many different things that......
Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.



Categories:

exercise, moderation, snacking, wellness



Tags:

, , , , , , , , , , , , , ,


8 comments ↓
#1 Andrew is getting fit on 06.12.08 at 10:58 am

All 3 of those are very valuable tips and something I’ve learnt along the way as well.

1. I’ve done ‘diets’ and they don’t work as they are not sustainable for me. Rather I had to learn about eating in moderation. Now I eat what I want when I want – I just control the portions.
2. I’m a non stop snacker. But I plan them. Healthy snacks for the win!
3. Exercise…gotta love it!

#2 Jo on 06.12.08 at 11:44 am

Thanks for the great tips!

#3 MizFit on 06.13.08 at 2:11 am

SO KEY TO FIND ONE YOU CAN MAINTAIN!!

#4 » Weekly Roundup: Diets & Pushups Are Popular on  Journal of Healthy Living on 06.16.08 at 4:09 am

[...] Elsewhere in the fitness world, there’s been a deluge of posts about diets. Fat Man Unleased unleashed a post on the 4 physical laws of dieting while Lazy Man was concerned about the safety and effectiveness of diet pills. Not to be outdone, Weight Ladder gave 3 tips on how to avoid diet stress. [...]

#5 carnival of healing #143 on 06.21.08 at 6:28 am

[...] 3 tips on how to avoid diet stress [...]

#6 How to Retrain Your Cravings | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) on 08.19.08 at 5:51 am

[...] key to retraining your cravings is to take it slow and avoid going cold turkey. Sugar and caffeine are quite a bit like serious drugs or even cigarettes. They can be addicting [...]

#7 Patrick Kallie on 03.21.10 at 9:33 am

I think that the main thing that one must remember is that you must fine a diet that is good for you. All diets are not for all people. You have to be able to have those cheat days 1 to 2 times a week.

This keeps you from going crazy!
http://www.wanttobehealthy.info/2010/01/weight-loss-18-tips-to-help-you-loose.html

#8 Personal Trainers In Maryland on 07.21.11 at 10:08 am

I agree it’s very important finding a diet and a workout plan you can stick too! And if your going to have a snack have a healthy snack. Great post!

Leave a Comment

Email Updates

aerobics calories carbs diet diet books dieters diet plan diets exercise exercise plan exercises fad diets fast food fats few minutes fitness health food choices fruits and vegetables graph health health network healthy lifestyle how many calories ins journey lazy man lifestyle changes losing weight metabolism motivation muscles nutrients nutrition fitness portion control protein proteins recipes snack soda ups vegetables weight gain weight loss workout workouts