Pros -
- Users felt that this diet was simple for them to understand.
- Users felt that this diet offered quick results.
- Users felt like the food in this diet was tasty.
- Users felt that this diet fit in well with their busy schedules.
Cons -
- Users felt that this diet left them feeling hungry often.
- Users felt that this diet took longer for them to achieve results than other diets.
- Users felt that this diet took too much time for meal preparation.
- Users felt that this diet could not be followed on a long term basis.
- Users felt that this diet was often complicated for them to understand.
The three hour diet may seem as if it were a "get thin quick" scheme for weight loss, but it doesn't have anything to do with losing weight in only three hours. The 3-hour diet weight loss plan is actually about losing weight in weeks and in months rather than hours. This plan is all about eating small meals and small snacks every three hours, and there are calorie maximums for each of these eating periods. Calorie counting through the 3-hour diet weight loss plan is a lot easier than counting calories with other types of diets, making this a relatively simple diet to stick to if you can understand the principles behind it.
Like many other diet plans, the 3-hour diet weight loss plan is a calorie counting and calorie planning diet. It places an emphasis on scheduling your meals so that you can jump start your fat burning. It will appeal to control freaks as well as to people who enjoy planning out their calories. If you want to eat a variety of different types of foods without being limited to what you can eat, then the 3-hour diet weight loss plan is a solid weight loss plan for you to consider. This plan involves eating breakfast, a snack, then lunch, another snack, dinner and finally a third snack, meaning that you are eating every 3 hours throughout the day. For people who are frequently hungry, the 3-hour diet weight loss plan is one well worth exploring.
There is no limit to what food groups you can eat with the 3-hour diet weight loss plan. The plan does recommend that you consume whole grains like brown rice and oatmeal, lean proteins like egg whites, fish, legumes and low fat yogurts. This diet also pushes the use of omega fats such as by consuming flaxseed oil. Each meal is meant to be 400 calories at maximum, meaning that you will not over eat despite eating six times a day. For some people, this is the best form of weight loss plan because they can graze throughout the day without constantly feeling hungry.
Buy: The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Originally posted 2009-06-25 15:39:49. Republished by Blog Post Promoter
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2 comments ↓
Is this 3 hour diet real? maybe it’s just me but it seems a little too good to be true. I have read a number of articles including one at http://www.stephensonandcompany.com/article24.html that talks about bad weight loss strategies, and anything done in 3 hours is a little scary. Can anyone explain this to me?
This kind of seems like something I’ve been doing for a while. A lot of fitness ebooks apply this principle. I eat every 3 hours and try to keep it around 400 calories. This keeps my metabolism going all the time. I include some protein in each meal.
It seems to be working for me.
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