Jorge Cruise made his name with his "8 minutes" line of workout videos. As a well known fitness trainer, he has taken advantage of the short workout routine popularity surge. The three hour diet is logically the extension to his regular fitness routines, bringing a diet regime that suits the average consumer.
Eating Every 3 Hours
This 3-hour diet is really all about frequency of meals. By eating every 3 hours, your blog sugar levels are going to be significantly more consistent, and your metabolism is going to constantly remain at a more heightened state.
For most people, what this is going to translate into is about 5 meals every day, meaning breakfast, a snack, then lunch, a snack, and then dinner. This three hour diet addresses both processed foods and fast foods, and one of the sales pitches for this diet is that you can still eat some of the junk foods that you love while continuing to lose weight.
With this diet, food groups absolutely should be combined together, such as by eating protein along with fat and carbohydrates, and incorporating fruit and vegetables as well whenever possible. It is recommended that you drink 8 glasses of water every day at a minimum.
The principles of nutrition, exercise and eating frequently are quite an effective strategy when it comes to losing weight. Sometimes this diet seems to be trying too hard to be popular as it describes a method of choosing the proper portion rather than counting calories, and then later it goes on to restrict those portions to calorie counts, contradicting itself in the process.
This book also criticizes diets that are low in carbohydrates, considering that low carbohydrate diets do work for many people, especially those that are sensitive to carbohydrates.
If you are just beginning on the journey to understanding good nutrition and good weight management, then this book could prove to be useful, but it should only be a beginning foundation and not a long term diet. Because it is including so many processed foods and junk foods, it really is not teaching good tenets of nutrition and weight loss. It treats weight loss and good nutrition as two separate things, focusing only on losing weight without putting enough emphasis on maintaining good nutrition in the process. So while this is a diet that will benefit some individuals, it is certainly not the solution for everyone, especially not those individuals that are looking for a healthy and natural diet in place of processed and refined foods.
Cruise makes some pretty outrageous claims regarding exercise as well, saying that you can burn 2 lbs of belly fat every week, which is not possible since you cannot spot reduce your body fat. Your body fat is going to burn off from all over, and it is different for every person so there is no way to guarantee belly fat loss.
Related Posts -
22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. 13 - Avoid trans saturated fats and foods with high fructose corn syrup in them. These food items are really not...... -
Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast...... -
3 Weight Loss Techniques You Need to Avoid We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn't want to lose ten pounds in a few days? The problem is, these diets not only are not...... -
22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. 5 - Learn about substitutions. There are some foods out there that are good for you, but that can be improved...... -
Mediterranean Diet Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this......
Related Websites -
Honey Weight Loss and General Health From WeightLossNote.com Honey represents a natural source of energy and nutritious substances for our organism. The Greeks where among the first to recognize the nutritional qualities provided by the honey and because of that they called it ‘a gift of gods’. Honey is easy assimilated by our organism, because it...... -
Diet Bug, the Weight Loss Site for Women Some of my articles involve lifting and certain workouts that aren't really specified for women. Ladies, I haven't forgotten about you. Everyone wants to lose weight and feel good. I found another great website that focuses just on weight loss for women. Diet Bug DietBug is a weightloss program designed...... - Trials prove that Hypnosis a key to effective weight loss The weight loss industry is big business worldwide. In recent years in the UK, more than £1 billion was spent by consumers on various weight loss products and food programs. Not to mention all the money spent on Gym Memberships and exercise equipment Choosing an effective weight loss program is......
-
Quick Weight Loss and Yo-Yo Diets If a diet doesn't accompany a lifestyle change, any successful diet will become a yo-yo diet. People often donât think that weight problems are a long-term problem. For this reason, they are not managed as a life long problem. It is the miracle cure and the three-day wonder that is...... -
Calcium and Weight Loss “Milk: It does a body good.” This advertisement slogan might have been promoting more than they bargained for, but in a good way! Calcium, the main mineral in milk, touted for its bone strengthening powers, is also a superhero when it comes to fat loss. Calcium can help you......
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
- Low Carb Diet Weight Management
- Snacks, Treats Foods, Bars Snacks Weight Management
- Atkins Diet Weight Management
- South Beach Diet Weight Management
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Book Review, Weight Loss Journal, diet, nutrition, weight loss
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment