After -9.7 week last week I was almost expecting this... My meal last night in celebration of seeing a friend from college did not help. While I didn't cheat of the type of food, I did drink and eat too much. Never conducive to a successful next morning weigh in... I will be better this week.
Related Posts -
How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we...... - Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
-
3 lbs in 7 days -- Weigh In #2 After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation... Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh. I highly recommed Jumpstart. I have a...... - 4 Pounds One Week; aka 66 pounds in 15 weeks Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously. I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working......
-
4 Ways to Avoid Missing Breakfast We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there's simply no time to eat a healthy breakfast. Over time, this can lead to......
Related Websites -
You Don't Deserve Premium Channels Because You're In Debt Sounds a little harsh? May be. But the truth is 300 millions Americans owe $957 billions in revolving credit debt -- that's $3,190 per person! What does this have to do with premium channels? Well, NASCAR has been showing their Cup races on TNT for the past two weeks and...... - My Molokai community March 25, 2008 Tears run down my cheeks as I watch & listen to the KITV 4 new’s Jodi Leong report on the Molokai Ranch’s closing its door indefinitely. My heart reaches out to all the Families and Friends of my Home Community. I can only pray that our Molokai......
-
Fall Wedding Roundup 10-26-08 This weekend has been a little crazy. I visited friends in NoVA, hosted siblings-in-law for the night, went to a college roommate's wedding, cooked my parents dinner, and met my in-law's new kitten. The wedding was lovely, very low-key and beautiful at the same time. It reflected the personalities...... -
How to Become a More Successful Blogger :-P Write about sex and strippers. Really. I woke up this morning to find out that over 250 people had visited my blog in the night. Peanuts for some of you, but confusing for me. When I scrolled down, I found out that some civic-minded lad (PATRICK!) had Stumble[d]Upon my "Afternoon...... -
Meal Planning for the Runner [caption id="attachment_149" align="alignleft" width="180" caption="Pasta is a runner favorite."][/caption] For runners, the high amount of energy that they expend means that they'll have to modify their diets if they want to optimize their results. Some foods are simply less energy-dense than other ones, while some foods might provide too much......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
weigh in
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment