http://www.weightladder.com/22-tips-for-weight-loss-pt-1/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/22-tips-for-weight-loss-pt-1/comment-page-1/#comment-117265 Deb Tue, 01 Feb 2011 21:11:15 +0000 http://www.weightladder.com/?p=1161#comment-117265 Making a lifestyle change rather than just a diet - that is the key to success. Making a lifestyle change rather than just a diet – that is the key to success.

]]> http://www.weightladder.com/22-tips-for-weight-loss-pt-1/comment-page-1/#comment-87447 Jason Wed, 18 Aug 2010 14:26:10 +0000 http://www.weightladder.com/?p=1161#comment-87447 Great article...and with any achievable goals, it is important to stay focused and have a reference point to gage your progress. It's possible, anyone can do it! I've been working out with kettlebells for the last 6 months, and they have made a huge impact as well... Great article…and with any achievable goals, it is important to stay focused and have a reference point to gage your progress. It’s possible, anyone can do it! I’ve been working out with kettlebells for the last 6 months, and they have made a huge impact as well…

]]> http://www.weightladder.com/22-tips-for-weight-loss-pt-1/comment-page-1/#comment-22292 Gonzo R Tue, 18 Aug 2009 13:53:22 +0000 http://www.weightladder.com/?p=1161#comment-22292 I totally agree with the first and second suggestion. Lifestyle change is a must in losing weight. Before I was an alcoholic person binging for foods. It took me some time to change it. Now I choose a lot of healthy foods. Great blog you got here. I totally agree with the first and second suggestion. Lifestyle change is a must in losing weight. Before I was an alcoholic person binging for foods. It took me some time to change it. Now I choose a lot of healthy foods. Great blog you got here.

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