I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence?
I started rehab this week on my torn peroneus longus tendon. I am not allowed to do anything involving "open chain" for 2 weeks. Translation: nothing more strenuous than riding the stationary bike. With one of those weeks out of the way and one to go I am already looking forward to increasing my activity level.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
I am within 2.5 pounds of crossing the hypothetical midway point in my journey. I will absolutely make it past half way this week.
Until next week... Enjoy the articles and keep the comments coming...
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4 comments ↓
I didn’t put the carbs on your plate. On the contrary, I think you were trying to give us both tape worms with that “raw” recommendation on Wednesday.
AWESOME! keep it up. I’m so happy you are progressing so splendidly this time around.
Nothing wrong with tape worms. j/k
Congrats on the continued weightloss.
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