Pardon my french, but I am at a bit of a loss... I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on my ankle and it felt good to exercise more. My birthday was this last week and for my birthday dinner I only allowed myself 1 piece of low carb cheesecake (not dessert for dinner!). I didn't drink. I have been taking my blood pressure medication; although, that doesn't rule out water retention. I suppose there is a chance I wasn't eating enough and my body went into starvation mode, but I don't think so nor do I think that would account for a 2.2 pound gain. I probably ate too many calories with my larger than normal diet portions with the evening meal. My wife pointed out that I had a significant amount of salt the day before the weigh-in. In the end, I have to conclude that it was partially water retention and partially eating too much.

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.

So what is the plan?

I will be out of town during my next weigh in and so this plan will be in effect for two weeks prior to the next results.

I will swim a significant amount in the next week and the week after my rehab is allowed to begin in earnest. The doctor increased my dosage of phentermine to help with the portion control in the evening meal. I am going to redouble my efforts to watch my portion sizes. I will be weighing my food again using a food scale to remind myself of the correct portions for the diet. I will continue taking my blood pressure medication and I will try to avoid excessive salt.

My goal for the next two weeks is a total of 10 pounds.

Related Posts

• Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
• Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......
• Is Stress Making You Fat? If you're living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let's look at......
• How to Stop Holiday Weight Gain Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight......

Related Websites

• Is the Bistro MD Diet Right For You? For many people, having to prepare diet foods and counting calories can be a lot of work. If you’re looking to get healthy the easy way and you don’t have time to mess around with complicated recipes or measurements, sticking with a special food plan diet may be just the......
• Late linklings OK, here's my roundup of some of the most interesting stuff I read this week in this little jumble of info we lovingly call The Internets: The always-excellent Zen Habits has Get Off Your Butt, 16 Ways to Get Motivated When You're In A Slump. No reason to pretend you've......
• 8 Tips on Saving Money Without Scrimping Retrain your Brain - If you deprive yourself of the things that bring you pleasure, you are going to have trouble saving money. Retrain your brain by visualizing a future that is more fulfilling, like credit card bills that are smaller, and higher savings account balances to give yourself a......
• Salt Good or Bad for those with high blood pressure? By Jerome Burne as seen in Food Matters It's been demonised for years. But suddenly experts are asking whether we're missing the bigger picture about salt... We're all eating too much salt and it's going to give us high blood pressure - that's the message we've heard for years,......
• Your 10 Step Diet Success List 1.    One Day at a Time Are you starting each day by focusing on breakfast? Make sure the first meal you eat is a healthy one. Many diets have met their untimely end due to a poor breakfast, which turned into a poor lunch, which turned into a poor dinner,......

Online Stores

• Atkins Diet Weight Management
• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
• South Beach Diet Weight Management
• Low Carb Diet Weight Management

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

about, motivation, weigh in

Tags:

birthday dinner, blood pressure medication, calories, dessert, diet, excessive salt, exercise, food scale, graph, ins, journey, low carb, medication, phentermine, portion control, portion sizes, starvation mode, water retention, weight loss