If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If you do not follow your doctor’s advice, you could end up with permanent damage. You will need to weigh your options and find a workout routine that will allow you to completely heal.
The best alternative in this situation is usually swimming. You’ll be getting the benefits of an aerobic workout without any impact. However, this may not always be possible, and you’ll need to find ways to swim without stressing that ligament. Such as a swimming bouy. Check with your doctor before attempting any new exercise.
If you are given a brace to help with rehabilitation, this will give you a few more options when it comes to working out. Your brace should protect your ACL and allow you some freedom to keep doing light exercises. However, you should not be bending your affected leg, or overexerting it. At the end of the day, it comes down to recovering for a few weeks without exercise, or taking months to get better.
Once you are cleared to start rehabilitation, you will be able to start on a light fitness program. This usually entails walking on a treadmill or using an elliptical machine, and a few weight bearing exercises. Ideally, you will do these exercises with a physical therapist, but if that is not an option, you’ll need to be as careful as possible.
The key to staying fit during the recovery process is choosing the right activity. Listen to your body and don't push it until you are cleared to do so by your physical thearpist and your doctor.
Once you have injured your ACL, chances are high that it will happen again. This is particularly true for those that are involved in a host of sports that involve contact and running while chaning directions. You will likly need to wear your brace during these activities to reduce your risks of hurting your ACL again.
While some people are able to fully recover from an ACL injury without surgery, it may be necessary in some cases. If your doctor does recommend surgery, you are going to need to allow for enough recovery time before jumping back into sports or your workout plan. Always discuss your options with your doctor so that they can work with you to develop a recovery plan that will factor in your active lifestyle.
An ACL injury is serious and should not be treated lightly. With the right recovery techniques, you can be assured that you will be able to resume most activities in just a few months.
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Weight Loss Journal, activities, exercise, injury, moderation, wellness
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acl ligament, aerobic workout, exercise, fitness goals, fitness program, freedom, light exercises, moderation, permanent damage, physical therapist, soccer basketball, staying fit, treadmill, workout routine, workouts
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5 comments ↓
Great advice. Hopefully I never need it!
good stuff. I tore my ACL playing hoops a few years ago. It was so tough because i was so active before. I had surgery and I am fully recovered. The rehab was tough though. I’m now doing triathlons, playing soccer, hoops, and everything. Sad news is my dad just tore his ACL playing raquetball a couple of weeks ago.
I tore my right ACL in the early 80s and had it repair in 1985. Was quite an ordeal, but it’s been stronger than my left since that time. The key is doing the rehab work full out–pushing through the pain and gaining a little extension and flexion each day.
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