Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously.
I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again...
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
I am within 5 pounds of crossing the hypothetical midway point in my journey. I have made it this far in the journey by taking one day at a time. Celebrating my accomplishment without getting complacent. 66 pounds is an enormous amount of weight to have lost and yet I have a long journey ahead. I hope you are enjoying the ride.
Until next week... Enjoy the articles and keep the comments coming...
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Categories:
Weight Loss Journal, about, weigh in
Tags:
accomplishment, day at a time, diet, graph, ins, long journey, midway point, one day at a time, tendon, weight loss
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6 comments ↓
fantastic! that’s a big loss for a 7 day period….
hope the tendon tear heals quickly and well.
–steve
Nice weigh in this week
Great weigh in
Way to go!
!!
I know you are a busy guy but if you wanna write a fast update on you Im sure the MizFits would love it!
continued success,
M.
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