This being the first weigh-in in two weeks I was a little nervous... Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have continued my regular exercise including the 100 pushup challenge, swimming, an abdominal workout, and lifting weights.
It appears that I have avoided surgery on my ankle which I am very grateful for. I am have been moved from the walking boot 100% of the time into increasing use of the ankle brace recommended by my doctor (click the image to view the product page at amazon).
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
I have no known issues planned for the week so I am hoping I will be able to commit to my diet and exercise program without interruption... (I may have a glass of wine or two that I brought back from Sonoma, but other than that...)
Until next week... Enjoy the articles and keep the comments coming...
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about, motivation, weigh in
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abdominal workout, amazon, birthday dinner, exercise, family member, gp, lifting weights, mini vacation, pushup, sonoma, utf8, wine
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4 comments ↓
Way to go! A great loss and an avoidance of surgery. Can’t go wrong!
Oh, good deal on avoiding the surgery! I bet that’s a huge relief! I hope your ankle continues to heal smoothly.
I was just thinking about you and wondering where you are now from your 53 pounds down.
THATS AMAZING/
Keep it up! I’m proud of you!
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