Weight Loss Journal

I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds lost. I am not sweating it... As the doctor said you went on vacation and ONLY gained 0.6 pounds. I did a full body analysis at the last weight in and I actually gained muscle and lost weight over the previous scan so I think I must be doing something right.

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.

So what is the plan?

While I am still not able to exercise as I would like (the ankle just won't heal as fast as I would like it to), I need to focus on staying fit while injured and snacking without ruining my diet.

There it is.... short and sweet.

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This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an old favorite and see if [...]

Continue reading → Eating for Life By Bill Phillips

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Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to enjoy your summer fun and [...]

Continue reading → Your Guide to Summer Parties and Staying in Shape

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So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]

Continue reading → The Art of the Cool Down

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It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced that your body simply was [...]

Continue reading → How to Keep Fit When You Are Injured

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If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]

Continue reading → Are You Setting Yourself Up For Injury?

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Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to?
This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr. Low Body Fat!

Five [...]

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While many diets come and go, new ones spring up to take their place each year. Some go by without much notice, while others are fervently adhered to, at least until the next one comes along. Fad diets have their place, and will undoubtedly last longer than most of us will, but once in a [...]

Continue reading → The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg

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When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]

Continue reading → 4 Ways to Measure Your Success

• Saturday Weekly Recap and Links

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There are a lot of different techniques for handling sports injuries, but many people are now turning back to natural remedies in an attempt to seek relief. If you prefer not to take traditional medicine, there may be some assistance that you can see from these remedies, but it is vital to speak with your [...]

Continue reading → Do Natural Remedies Work for Injuries?

• The Top Five Ways To Hurt Yourself at the Gym

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