No Weigh In This Week — July 4th

This week my normal weigh in day falls on July 4th.  The doctor's office is closed and therefore I will be going 2 weeks without a weigh in...

For most of the week I was very good...

Thursday we went to Sonoma for the 4th weekend...  Even in Sonoma I have been very good on the food front (with one exception), but the excellent wine has been a temptation I have been unable to resist...  Also at last night's dinner, my child ordered a smore for desert (this was a 4 star restaurant)...  She didn't like it, but I couldn't believe that it wasn't delicious...  I had 2 small bites of the chocolate, caramel, marshmallow, gram cracker combination...  Heavenly! So with my cheating out of the way... 

I have gone swimming and to the gym while here, but as of this writing I haven't finished week 3 day 3 of the hundred push up challenge yet.  I will be doing that (one day late) right after I finish blogging and having an egg white omelet with fresh vegetables...

I am not punishing myself for cheating, but acknolwedging that I did cheat will help me to avoid cheating today and for the rest of the week...

I hope everyone had a safe and fun 4th of July...

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#1 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks | Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks) on 07.11.08 at 11:14 am

[...] the first weigh-in in two weeks I was a little nervous… Especially since we had spent the 4th on a mini vacation Sonomaand I had drank just a little too much wine. In addition there was a celebratory birthday dinner for [...]

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