I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives too.

This week from the Fitness Health Network I present to you more of my favorite posts:

• On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart.
• Have you ever experienced The 4 Physical Laws of Dieting? This post over at Fat Man Unleashed is a humor-filled commentary on dieting is written by Charlie Hills.
• Get Fit Slowly presents One Hundred Push-Ups plus a site that claims to be able to get you, me, anyone ready to do all 100 within six weeks. Do you have what it takes? I am starting Monday with Week 1 and have added the site to my blogroll. My initial test was 19 knee pushups (my ankle prevents full pushups, but I will repeat the course when my ankle heals.) If I can make it to 100 pushups in 6 weeks the site gets to stay in my blogroll.
• Friendly Fast Food... does it exist? Journal of Healthy Living writes about Chinese food and the preservatives used that could do your body some good.

Then as I usually do every week I was reading blogs and found these that I would like to share:

• Congratulations Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs... so far.
• Nutrition Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your tips?
• I just love Mizfit's Guest Chef Time! The meal this week by Bag Lady is beautiful delicious perfectly prepared ribs. Have I got your mouth watering?

And thanks to Weight Master for including us in this week's Weight Management and Fitness Forum.

Related Posts

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• Healthy, Happy, Wealthy, and Wise I have been tagged by Fat Man Unleashed to write a 6 word memoir. His was Be About It! My 5 word memoir is Healthy, Happy, Wealthy, and Wise. At the end of the day, this is how I will remember my life. Healthy -- this one is pretty self......
• Sunday Roundup - Lose that Weight! In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend!......
• Living Well: 21 Days to Transform Your Life By Montel Williams Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared......
• Weekend Reading Roundup Weekend reading from the Fitness Health Network: Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated. Mr. Low Body Fat writes “The 1000 Calorie......

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