One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new ways to reward yourself and a new system to follow that will help you stay on your diet and still feel satisfied.

First, make a list of all your "cheat" foods, or the things you normally turn to when you're feeling down or when you want to celebrate. Post this list in an easy to spot location so you can keep it on your mind. Keeping it right there will help you retrain your brain so that you'll be aware of your danger zones and steer clear of them.

Next, you'll need to set up a rewards system based on your diet and exercise plan. Our goal here is to replace the usual food rewards with something that is a lot less damaging to your figure. Take that list once again and write down a column that contains all of the things you enjoy doing. Whether it's a bubble bath, a trip to a museum or a shopping spree, you'll need to list everything.

Start by setting your first goal. It's a good idea to make sure that it is achievable in a small amount of time so that you stay motivated. Whether it's losing that first few pounds or lowering your blood pressure by a few points, keep the goal easy to reach. Now, pick one of the things that you enjoy doing and set it up as a reward.

It's a good idea to make sure that it's not an event that you generally do. This will help you keep the rewards special and make it more fun to reach them. Once you have your first few goals and their corresponding rewards outlined, you're ready to start making progress.

Whenever you feel as though you're ready to give into a food craving, look at that list again and see what you'll get to do if you can hold on and keep on your diet. This can really help you retrain your brain and get rid of problem behavior that leads to the failures of so many diets.

By sticking with your diet and making sure that you reward yourself for your successes, you'll be able to stay motivated for your diet. In addition, since you are replacing food rewards with other activities, you're building a strong foundation for a new and healthier life. This means that long after your diet is done you'll be able to keep that weight off.

Losing weight is difficult, but it is doesn't have to be impossible. We all need rewards and sometimes it just feels better to pat yourself on the back. When you're not using food, you're setting up a whole new future for yourself and guaranteeing your success.

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Categories:

motivation, rewards, trigger food

Tags:

amount of time, brain, bubble bath, danger zones, diet and exercise plan, food craving, food rewards, habit, lowering your blood pressure, new ways, problem behavior, rewards system, shopping spree

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