Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week:

• Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet drinkers.
• Can you really Lose Weight Without Dieting? Lazy Man and Health says yes, learn how. It requires better decision making on food intake for your part, but it seems feasible to me.
• Provided by Get Fit Slowly this week is Learning to Use Heart Rate Zones for Exercise. I could sure use this guide to find my own Maximum Heart Rate and apply to different exercise zones.
• Two Ways You Can Make Squats Fun and Memorable by Fat Man Unleashed might sound brutal but you're working your leg muscles.

You might also find these posts worth reading:

• My sister use to be a picky eater. She had to grow out of it naturally but Getting Picky Eaters to Eat Healthy by Nutrition Fitness for Life might start you and your picky eater on the process. This post includes a smorgasbord of healthy snacks.
• Could Placebo Diet Pills Help You Lose Weight? Is losing weight all in the mind? Read through Starling Fitness' post and come to your own conclusions.
• Weight Master offers a fresh way to exercise with Horse Back Riding. I haven't done this before, but it sounds like a complete body workout.

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Categories:

exercise, healthy eating, wellness

Tags:

body workout, complete body, diet coke, diet pills, dna damage, food intake, health and fitness, healthy snacks, heart rate zones, lazy man, leg muscles, losing weight, maximum heart rate, nutrition fitness, personal favorites, picky eater, picky eaters, smorgasbord, sodium benzoate, squats

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