In all honesty I had expected to lose just a touch more weight this week.  I was pretty good on the eating front…  I know I didn’t get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco Bay area right now).  Don’t [...]

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• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......
• Weight Lost: 47 pounds in 7 weeks... Under 1 Pound Weight Loss This Week After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting......
• 39 Pounds in 5 Weeks After 5 weeks on the medically assisted weightless program I have lost 39 pounds... This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even......
• Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......

Continue reading → 55 Pounds in 10 weeks… 2.3 Pounds this Week

Wow… back on track!  After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week.  Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad visiting for Father’s day with [...]

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• Reward Systems Work - The Key to Successful Weight Loss One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new......
• Post 4th of July Roundup How was everybody's 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......
• Weigh in #3 -- 5 Pounds in 7 days, 30 pounds in 3 weeks After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds... Which is above my expectations... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print......
• Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......

Continue reading → 53 Pounds in 9 weeks… 4.5 Pounds this Week

So I am very pleased with my weight loss this week…  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss…  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to [...]

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• 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks This being the first weigh-in in two weeks I was a little nervous... Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have......
• Weigh in #3 -- 5 Pounds in 7 days, 30 pounds in 3 weeks After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds... Which is above my expectations... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print......
• Reset (Again) I am officially ending my last attempt 1.5 years after my last weigh in. I know I know. My bad. Moving On. How bad was it? I put all the weight back on and a little bit more. New starting weight is 394. Yikes. Back on the wagon I go.......
• An Exercise Plan Everyone Can Enjoy Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help......
• Start Making Lifestyle Changes It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your......

Continue reading → Weight Lost: 48 pounds in 8 weeks… 1.8 Pounds This Week

After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood [...]

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• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• 22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by......
• Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
• Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far......
• Resurrecting Weight Loss Blog Well... after making it through vacation last summer still on track I preceded to mail it in... I fell off the weight loss wagon. I am now starting weightloss attempt #778. What went wrong? Commitment? Desire? Not really sure, but it is time to try again. I expect to reset......

Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week