B Vitamins Part of Weightloss — B12 and B6
As part of my weightloss plan one of the suggestions is to have a vitamin B12 injection and potentially take a B6 supplement. For the time being I have chosen not to get the additional injection, but instead am taking a 500 mcg B12 supplement and a 100 mg B6 supplement. Here is what my doctor says about vitamin B12 and vitamin B6.
Vitamin B12 is also called a Cobalamine and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for proper body function. These are often referred to as B complex vitamins, and are essential for the breakdown of fats and proteins. They help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and promote upkeep of nervous system and the organs like the liver, skin, hair, and eyes. Cobalamine is an excellent anti-stress vitamin since it is believed to enhance the health functioning of the immune system and improve the body’s ability to fight stressful conditions.
B12 injections have been found to frequently improve energy levels and general well-being. They also support thyroid function to regulate energy levels. B12 also reduces water retention owing to its diuretic attributes.
Vitamin B6, also called pyridoxine, is another of the eight water-soluble B vitamins. Pyridoxine can help with weight loss through a stimulating effect of the thyroid. This can be especially helpful for hormone balance in women when water retention is an issue. Lastly, patients seem to find the pyridoxine alleviates cravings consistently.
22lbs in 10 Days — 1st Weigh In On New Diet
All I can say is wow! I didn’t want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)…
I have lost 22 lbs in 10 days. Going from 390.1 to 368.0 pounds.
How?
Well I am on a 1200 calorie food based (low carb low fat) medically assisted weight loss program from Jumpstart medicine. I forget the exact term the doctor used, but I think it was something like protein assisted fast. The goal is to put the body into ketosis, which given my weight loss I would assume I have done.
I have a weekly MIC injection as part of the program and I take daily Phentermine, Chromium Picolinate, a multivitiam, a B6 supplement, and B12 supplement.
I stuck to the diet strictly. If anything I ate a too few carbs or at least too few fruits.
I exercised everyday. I varied the routine from a vigorous long walk with my dogs to walking 9 holes of hilly golf carrying my bag, to riding the stationary bike and lifting weights.
I drank lots and lots of water. Way more water than I ever have before.
To get past cravings I have found 2 nifty tricks.
- 5 almonds counts as 1 protein and is a great tasting salty snack.
- 1 cup of non fat chicken broth has 10 calories. Add a little black pepper and cayenne pepper and heat it up in a coffee mug. It is very satisfying and has almost no calories.
Calibrating Your Bathroom Scale to You Doctor’s Office
When I first started I mentioned that I bought the Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb
The scale reads consistently. Using the scale on repeated occasions yields the same result. And using the scale before and after an event where one would expect to put on a few pounds or take them off (eating dinner and #2 come to mind) the scale read higher or lower as expected.
So the scale is consistent and relative to itself which is great, but I lack one final piece of information in order to have total confidence in the scale…
Wearing the same clothing and without eating or using the restroom I need to weigh myself on both my bathroom scale and the doctor’s office scale in short order. This morning I head to Dr Sean Bourke at Jumpstart Medicine for my first regular weekly visit (brief consultation, weigh in, blood pressure, and MIC injection.)
And so now it is time to calibrate the scale.
Freshly showered, breakfast, morning “routine” accomplished, wearing the same clothes I am about to walk out the door wearing I weigh on my 371.1 lbs bathroom scale. If accurate with my doctor’s scale I will have lost 19.3 pounds in 10 days. I will report back and finish the article after the visit and a trip to the gym.
SUCESS! The doctor had to measure me on 2 different scales to confirm. (367.7 lbs on one scale which was the original and 368.0 lbs on another.) Apparently that is a record. More on my progress with the next post.
What does this mean in terms of calibrating my scale… It mean my scale reads heavy and I can trust the number it tells me. I intend to use the number it gives right after waking up and taking care of any bodily functions necessary, but before breakfast.
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Weight Tracking Page Starting Weight: 390lbs Goal Weight: 250lbs Current Weight: 360lbs Percent To Goal: 21.7% -
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- B Vitamins Part of Weightloss -- B12 and B6
- Calibrating Your Bathroom Scale to You Doctor's Office
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- Phentermine
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- Day 1 Recap
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