Going Back to the Gym
I haven’t been to the gym since before vacation. It has been over a month now.
I have been on my diet, but I still fear that first encounter with a scale since vacation.
I am going to go to the gym this weekend. I guarantee it.
I will report back on my progress or lack thereof regardless.
Useful Info:The mayo clinic diet regime strongly favors the format of zone diet. This is why it does not think that highly of liquid diet. The sacred heart diet on the other hand is again liked for its similarities to the fat smash diet.
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glad to hear you will start working out again. the fact that you have been able to stick to your diet is awesome.