Enter your search terms Submit search form

Weight Loss Journal -- Health, Fitness, Exercise, and Weight Loss

Back to Reality

Back from vacation, it is time to start getting serious.  Starting to post to this blog regularly is one of the consequences… 

So here it is my first post…  What do I have to report.  Blood Pressure 129/84. Pulse 78.  See my tracking page here: Blood Pressure

Other than that and that I haven’t cheated on my diet today I don’t have much…  I will be going to the gym during my daughter’s nap so I will have some exercise and a weight to report latter.

I am hoping that I won’t have to reset my weight loss too much.

Useful Info:

comments

• Subscribe / Website Info

  
  • About this Website
  • Advertise on this Website
  • kevin [at] weightladder (dot) com

  Weight Tracking Page
  Starting Weight:	390lbs
  Goal Weight:	250lbs
  Current Weight:	360lbs
  Percent To Goal:	21.7%

• Weight Loss Chart (click for larger version)

  

• Recommended

  
  
  
  
  
  
  

• Most Popular

  • Going Back to the Gym
  • Cheated on My Diet
  • Weigh In
  • Food for September 7, 2007
  • Back to Reality
  • Swimming For Exercise
  • Food for August 31, 2007
  • Food for September 4, 2007
  • Food for September 5, 2007
  • Food for September 6, 2007

• Most Popular in August, 2007

  • Cheated on My Diet
  • Back to Reality
  • Swimming For Exercise
  • Meals On Vacation
  • I Am Here
  • 2nd Day Same Meal

• Categories

  • Meals (28)
  • exercise (26)
  • motivation (19)
  • goals (19)
  • weigh in (11)
  • healthy eating (11)
  • medicine (7)
  • about (6)
  • tools (6)
  • wellness (3)
  • blood pressure (2)
  • hydration (2)
  • heart (2)
  • potassium (1)
  • sodium (1)
  • water (1)
  • alternative ideas (1)
  • moderation (1)
  • carbohydrates (1)
  • proteins (1)
  • fats (1)
  • basketball (1)
  • competitiveness (1)
  • weight loss (1)
  • cardiac arrest (1)

• Weight Loss and Fitness Posts (add this to your site)

  • Bad Meal of the Day - Breakfast Cereal (john - from fat to fit)
  • Farming… (Weight Master)
  • Health Magazines Sorta Suck: Video Blog (Israel Lagares)
  • A Trip Down Memory Lane (OhYeahBabe)
  • Fitting in a Variety of Fruits (Lazy Man)
  • I am at Risk, Are You? Know the Facts on Heart Attacks (Weight Ladder)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)

• Blogroll

  • Blogging Away Fat
  • Boating and Fishing in San Francisco Bay Area - SF Boater
  • Fat Man Unleashed
  • Fit Bloggers - Agregator of Fitness Blogs, Health Blogs, and Diet Blogs
  • Get Fit Slowly - physical fitness that makes sense
  • Golf Blog and Course Reviews - Course Ladder
  • How to Fix, Build, Install, Customize, Repair, Reclaim, and Demolish your House - Handyman Fix Home Repair
  • Journal of Healthy Living
  • Jump Start Medicine - Doctor supervised, food based, weight loss treatment… optionally medically assisted.
  • Lazy Man and Health - Get Healthy with Me, One Post at a Time
  • No. Calories Needed - Not Counting Calories And Changing Our Lives
  • Nutrition Fitness Life - eating healthy, getting in shape, and living life to the fullest
  • P2P Lending Blog - Rate Ladder
  • Rich Credit Debt Loan - Wealthy Leverage Money and Cash Flow
  • Starling Fitness

• Archives

  • May 2008 (12)
  • April 2008 (11)
  • March 2008 (2)
  • September 2007 (7)
  • August 2007 (6)
  • July 2007 (37)