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Weight Loss Journal -- Health, Fitness, Exercise, and Weight Loss

Weight Loss Goal

Lose 125 lbs in order to weigh 255 by 7/11/2009 or just over 1.2 lbs per week.

Useful Info:

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  • About this Website
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  • kevin [at] weightladder (dot) com

  Weight Tracking Page
  Starting Weight:	390lbs
  Goal Weight:	250lbs
  Current Weight:	360lbs
  Percent To Goal:	21.7%

• Weight Loss Chart (click for larger version)

  

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• Most Popular

  • Going Back to the Gym
  • Cheated on My Diet
  • Weigh In
  • Food for September 7, 2007
  • Back to Reality
  • Swimming For Exercise
  • Food for August 31, 2007
  • Food for September 4, 2007
  • Food for September 5, 2007
  • Food for September 6, 2007

• Most Popular in July, 2007

  • Lost 14 lbs in 2 weeks!
  • Daily Exercise and Weigh in -- July 21, 2007
  • Exercise and Food -- July 20, 2007
  • My First Ever Hole in One... AKA -- Daily Exercise — July 15, 2007
  • Weekly Goal #3 -- 10lbs
  • Weigh In -- And So It Begins -- 380lbs
  • Lower Blood Pressure
  • On Vacation
  • Daily Exercise — July 13, 2007
  • Motivation

• Categories

  • Meals (28)
  • exercise (26)
  • motivation (19)
  • goals (19)
  • weigh in (11)
  • healthy eating (11)
  • medicine (7)
  • about (6)
  • tools (6)
  • wellness (3)
  • blood pressure (2)
  • hydration (2)
  • heart (2)
  • potassium (1)
  • sodium (1)
  • water (1)
  • alternative ideas (1)
  • moderation (1)
  • carbohydrates (1)
  • proteins (1)
  • fats (1)
  • basketball (1)
  • competitiveness (1)
  • weight loss (1)
  • cardiac arrest (1)

• Weight Loss and Fitness Posts (add this to your site)

  • Bad Meal of the Day - Breakfast Cereal (john - from fat to fit)
  • Farming… (Weight Master)
  • Health Magazines Sorta Suck: Video Blog (Israel Lagares)
  • A Trip Down Memory Lane (OhYeahBabe)
  • Fitting in a Variety of Fruits (Lazy Man)
  • I am at Risk, Are You? Know the Facts on Heart Attacks (Weight Ladder)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)
  • America’s Next Top Plus-Size Model? (mo pie)

• Blogroll

  • Blogging Away Fat
  • Boating and Fishing in San Francisco Bay Area - SF Boater
  • Fat Man Unleashed
  • Fit Bloggers - Agregator of Fitness Blogs, Health Blogs, and Diet Blogs
  • Get Fit Slowly - physical fitness that makes sense
  • Golf Blog and Course Reviews - Course Ladder
  • How to Fix, Build, Install, Customize, Repair, Reclaim, and Demolish your House - Handyman Fix Home Repair
  • Journal of Healthy Living
  • Jump Start Medicine - Doctor supervised, food based, weight loss treatment… optionally medically assisted.
  • Lazy Man and Health - Get Healthy with Me, One Post at a Time
  • No. Calories Needed - Not Counting Calories And Changing Our Lives
  • Nutrition Fitness Life - eating healthy, getting in shape, and living life to the fullest
  • P2P Lending Blog - Rate Ladder
  • Rich Credit Debt Loan - Wealthy Leverage Money and Cash Flow
  • Starling Fitness

• Archives

  • May 2008 (12)
  • April 2008 (11)
  • March 2008 (2)
  • September 2007 (7)
  • August 2007 (6)
  • July 2007 (37)