Starting weight at the gym tonight after dinner with clothes: 380.  Yikes, worse than I had feared.  At least I know where I am starting.

Also, even if I don’t lose anything I bet I can take off 10lbs by weighing in after a shower, without clothes, and before eating…  I am hoping to save that trick from when I inevitably plateau.

I have added a Weight Tracking page.

Here is a limited size version:

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goals, motivation, weigh in

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