Gym at 6pm out at 8pm.
Play 4 or 5 games of half court 3 on 3 pickup basketball (won them all). My guy was big so I didn’t have to chase very much, but man am I out of shape.
Lifted upper body light weight 10 reps 2 sets. Variety of press angles (from declined to military). Upright row. Lat pull down. biceps and triceps.
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