This is a diet that is based on consuming only 1200 calories in day is minimum considered safe for weight loss. This because in general, 1200 calories will still provide adequate nutritional intake for most people, while reducing calories to a level that most dieters strive for to lose weight.

Many of the diet plans for weight loss drawn up by nutritionists and health pros are also based on a 1200 calorie day.

Basics of the Diet

This diet plan centers completely on the concept behind controlling your calories. If the participants in this diet are consuming a smaller number of calories than the number that they are expending, then they are going to lose weight as a result. Dieters are responsible for consuming only 1,200 calories per day. This is going to require them to consult with online and written resources in order to locate the calorie content for every food that they eat.

Foods That Are Recommended

There are no specific foods that are recommended when it comes to this diet plan. However, it is important to note that dieters are going to experience a greater degree of dieting success when they base their eating and nutrition on whole, fresh and unprocessed foods such as vegetables, fruits, whole grains, lean proteins and legumes.

Recommended Exercise

This diet does not make any specific recommendations regarding exercise, but dieters should understand that it is important for them to exercise daily in order to maintain weight loss and to boost general health. Exercise is necessary for any diet, but because this diet requires such a low amount of calories, too much exercise can do more harm than good. Dieters should speak with a physician before picking up an exercise regimen in conjunction with this particular diet plan.

Pros and Cons -

This diet promotes eating wholesome foods, and dieters that eat right will not experience hunger while following this diet plan. Low calorie diets such as this one have proven to be quite effective in terms of weight loss. Because the only restriction is the calorie content, dieters can choose to eat any foods that they like as long as they do not exceed the daily requirement for calories.

This diet is not ideal for anyone that does not like counting calories or measuring out portions. This is a diet that has to be planned out carefully in order to make sure that everyone gets the right nutritional content every day. Some dieters may experience hunger or fatigue when adjusting to a low-calorie diet such as this one. This diet is not suitable for individuals that are physically active or have physically strenuous jobs. Finally, because of the low calorie count, this diet has a risk of re-gaining the weight again when the calorie intake sees an increase so dieters should exercise caution to be slow and steady in increasing calorie intake following this diet.

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