Comments on: 10 Essential Elements of Weight Loss Success pt 2 http://www.weightladder.com/10-essential-elements-of-weight-loss-success-pt-2/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ian@HomeWorkoutBlog http://www.weightladder.com/10-essential-elements-of-weight-loss-success-pt-2/comment-page-1/#comment-90648 Ian@HomeWorkoutBlog Sun, 05 Sep 2010 09:13:34 +0000 http://www.weightladder.com/?p=1030#comment-90648 Logging/recording your weight/bodyfat% and workouts is SO important. There are so many points where you might get discouraged and think, "Why am I doing this?" Being able to look back and see concrete data showing just how far you have come is INVALUABLE. Start a journal - record your workouts, weight, and on a different note, your thoughts. I enjoyed this post. -Ian Logging/recording your weight/bodyfat% and workouts is SO important.

There are so many points where you might get discouraged and think, “Why am I doing this?”

Being able to look back and see concrete data showing just how far you have come is INVALUABLE.

Start a journal – record your workouts, weight, and on a different note, your thoughts.

I enjoyed this post.

-Ian

]]> By: David at Animal-Kingdom-Workouts http://www.weightladder.com/10-essential-elements-of-weight-loss-success-pt-2/comment-page-1/#comment-7583 David at Animal-Kingdom-Workouts Thu, 29 Jan 2009 21:11:22 +0000 http://www.weightladder.com/?p=1030#comment-7583 This is a great list. The fact that you put mindset as the most important factor show me you really know what you're talking about. I think this is the main thing people don't understand when they are trying to lose weight. This is a great list. The fact that you put mindset as the most important factor show me you really know what you’re talking about. I think this is the main thing people don’t understand when they are trying to lose weight.

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