Comments on: #1 Weight Loss Tip – The Journal http://www.weightladder.com/1-weight-loss-tip-the-journal/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: David at Animal-Kingdom-Workouts http://www.weightladder.com/1-weight-loss-tip-the-journal/comment-page-1/#comment-10330 David at Animal-Kingdom-Workouts Wed, 04 Mar 2009 15:49:36 +0000 http://www.weightladder.com/?p=1078#comment-10330 The journal is a great tip, as it really helped me lose weight. Somehow, when you know you have to write it down later, you will just eat less. Although you might have no problem eating a candy bar on it's own, if you know you have to "fess" up and write about it later, you'll often avoid it. - Dave The journal is a great tip, as it really helped me lose weight. Somehow, when you know you have to write it down later, you will just eat less. Although you might have no problem eating a candy bar on it’s own, if you know you have to “fess” up and write about it later, you’ll often avoid it.

- Dave

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