We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, the first thing you need to kick into shape is your brain and the rest will follow.
So, how about some brain exercises?
These won’t require any physical effort, but they may be emotionally draining. If you stick with it however, you will feel liberated and chances are, you’ll finally be able to lose the weight and get back to being healthy. In fact, you may even end up happy as a result.
The first exercise:
You are capable of losing weight! Remove the word can’t from your vocabulary. It’s time to train your brain into thinking you can lose weight and that it will be easy. Every morning, do twelve repetitions of saying to yourself: “I CAN and WILL lose weight.”
The second exercise:
Your happiness does not revolve around a number! Stop saying to yourself that you’ll be happy when you reach X amount of pounds. If it takes too long to get there, your brain will step in and tell you that you’ll never make it, so why bother. Every afternoon, do twelve repetitions of saying to yourself: “I am happy RIGHT NOW and I am choosing to lose weight to improve my health.”
The third exercise:
You can put that piece of cake down! The time between dinner and bed is the hardest for many people. You get hungry, your blood sugar dips and that piece of cake starts to have a diabolical conversation with your brain. Short circuit that conversation and take your brain off of that track. Every night, do twelve repetitions of saying to yourself: “I do NOT need that piece of cake. I will live until I get to bed even if I do not have a snack.”
These three exercises will begin to help you whip your brain back into shape. You’ll be able to start thinking thin and as a result, you’ll be able to get there. Now, you can’t rely on this totally to lose weight, you will need to actually cut calories and start exercising, but it can have an enormous impact on your success rate.
If your brain is keeping you from losing weight, it is time to say enough is enough and take control. Once you do this, you’ll find that everything will start to improve, including your self confidence. Many of us, after years of being overweight, have developed a mindset that we are unattractive, unworthy people. If you stop that cycle, you will open up an entirely new world, virtually devoid of self recrimination. And when you can do that, you’ll be on the road to mentally healthy and physically healthy future.
Photo Credits: 1
Originally posted 2008-10-01 05:09:27. Republished by Blog Post Promoter
Related Posts -
Tips for Parents with Overweight Children If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with...... -
Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than...... -
Get Your Doctor Involved In Your Weight Loss One of the first steps that you are going to want to deal with when it comes to beginning any healthy weight loss journey is going to be to actually schedule an appointment with your normal family doctor or health care provider. You are going to want to let the...... -
Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the...... -
How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......
- Exercise Fitness Programs Weight Management
- One Piece Japanese, Anime Animation Art, Characters Collectibles
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
