May 24th, 2013 — food, grazing, nutrition, snacking, Weight Loss Journal, wellness
Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never going to be an effective method of losing weight healthfully.
There is a common misconception in the world of dieting and exercise, which is that eating healthy should need to be difficult which isn't the case. Eating right and eating healthy does not have to be hard or difficult by any means. It does not have to cost a lot of money and it does not have to require all of your time. Once you know what foods are going to excel in terms of ease of use, versatility and nutrient density, you can improve your ability to diet and obtain health more easily.
The real trick is to keep easy and healthy options on hand for whenever you need to grab a snack or a meal on the go. Preparation truly is the key when it comes to providing healthy options and making sure that you eat the right foods. When you keep healthy options on hand, such as nuts or apples, then you will be providing yourself with a tasty snack that offers plenty of health benefits as well. This is an excellent replacer to foods that are low in terms of nutritional value and high in calories.
Rather that eating foods that are lacking in nutrients and loaded with calories, you should be adding some of the following foods to your nutrition plan every day so that you an get healthy, lose weight, feel good and stay fuller longer.
Oatmeal is an excellent snack or breakfast food. It is packed with protein, fiber and carbohydrates. It is simple and inexpensive to make, and you can easily make it even more nutritious by adding fruits and berries to it.
Apples are simple and portable, so you can bring them anywhere. They are perfect portions of fruit and make an excellent source of vital nutrients such as fiber. All you have to do is wash them and they are good to go.
Yogurt is filled with calcium, carbohydrates and protein. Yogurt comes in handy portable containers which means you can take the perfect portion with you wherever you go. Look for yogurt varieties containing live active cultures as they have added nutritional benefits.
Spinach is a "superfood" loaded up with minerals, fiber, vitamin A, vitamin C and plenty of antioxidants. It works well in salads, sandwiches and wraps.
Berries are perfect for adding to yogurt, adding to oatmeal or eating on their own. They are rich in antioxidants and delicious and are ready to eat once they've been washed.
Beans are an excellent source of both protein and fiber, and they serve as an excellent protein source for vegetarians.
Photo Credits: HeatedGroundPhotography
Originally posted 2009-09-01 03:36:49. Republished by Blog Post Promoter
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May 23rd, 2013 — food, healthy eating, nutrition, Weight Loss Journal
Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will help you loose weight and [...]
Continue reading → Tips for Getting More Fruits and Vegetables
May 23rd, 2013 — alternative ideas, food, Meals, snacking, Weight Loss Journal
We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn’t always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of the nutrients that we need. [...]
Continue reading → Get your Five a Day
May 22nd, 2013 — goals, motivation, rewards, Weight Loss Journal, wellness
It is never too late for you to begin a journey in health and wellness. Here is five of ten tips that you can begin today in order to build a foundation for your health and wellness program. 1 – Take Every Step One At a Time – What happens when an important step is [...]
Continue reading → 5 More Tips for Beginning a Wellness Program
May 22nd, 2013 — exercise, Weight Loss Journal, workouts
There is no better time than right now to begin your own outdoor fitness walking program. Keep in mind that walking outdoors is going to offer you more benefits than simply getting outside of the house occasionally. When you go on regular walks, you are going to strengthen your muscles, tone your muscles, increase your [...]
Continue reading → How to Start a Walking Fitness Plan
May 21st, 2013 — fatigue, weight loss
This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well to talk of losing weight, [...]
Continue reading → 6 Ways to Beat Fatigue as you Battle your Weight
May 21st, 2013 — exercise, guest blogger, gym, motivation, workouts
There are many reasons why we don’t exercise as much as we’d like. Many of us are lazy or at least unmotivated. Others have to raise a family or go to school. Others still are faced with physical impairments or inaccessible exercise resources. But perhaps the main reason why we don’t exercise enough is a [...]
Continue reading → Incorporating Exercise Into Your Work Routine
May 20th, 2013 — carbohydrates, fiber, healthy eating, nutrition
Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life – but is this a smart solution? The simple answer is no – it’s not [...]
Continue reading → Are Carbs Really That Bad?
May 20th, 2013 — Book Review
The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn’t work or leaves the reader open to future weight gain since [...]
Continue reading → The Gold Coast Cure
May 19th, 2013 — food, healthy eating, nutrition, Weight Loss Journal
This is part 3 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look for. Health Benefits of Fruit [...]
Continue reading → Grocery Shopping for Better Health pt 3
